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Menu Plan #319

 

Menu Plan #319


NOTE- 

1- Click on the picture and get a link to a post sharing the recipe. 

2- Although all prices were correct at the time of the blog postings, the current cost of these dishes may be higher due to inflation and/or location.     


Published June 2025:  USDA Thrifty Food Plan

According to this plan, our family has a weekly budget of $189.30. Since June has 5 weeks, our monthly budget is $946.50.   We elevate our dining experiences by including fresh fruits, vegetables, and higher-quality meats.  Since our family has specific dietary needs, we limit our consumption of highly processed food.  


Grocery Shopping Tip:    

  • Sales Cycles: Sales run in cycles, much like the weather or seasons.     Systematically, I purchase multiple sale items to hold me over until the next sale cycle, ensuring I consistently buy items at their lowest prices.    Back-to-school shopping has already begun, and I will be mindful of the grocery sales for packed lunches.    For example, this week Kroger had peanut butter on sale for $0.99 and Kebbler crackers (8ct) for $1.99.   



Here is what we did this week to make our week easier: 

  • Wash and cut fruit and vegetables. 

  • Bake banana bread 

  • Make Yogurt

  • Make Deviled Eggs

  • Bake Peanut Butter Cookies

  • Pull proteins for the week

  • Make 2 salads (black bean and corn salad, chicken salad)


Breakfast Options: 

Yogurt with Granola

Banana Bread 

Avocado Toast


Lunch Options:

Salads

Deviled Eggs

Sandwiches


Monday

Sausage

Peppers and Onions

Stuffed Shells

Salad


Tuesday

Tacos

Salad


Wednesday

Leftovers


Thursday

Sandwiches


Friday

Pizza


Saturday

Salmon

Asparagus

Salad


Sunday


Pork Loin

Rice

Grilled Squash

Salad


M-  Stir Fry

T-  Faijtas

W- Italian Sausage w/ Peppers

TH- Sandwiches

Fri-  Pizza

Sat-  Pork Chops

Sun-Grilled Shrimp

* Indicate that this recipe is new to our family.    


If you are interested in last week’s Plan,  the link is below. 


Menu Plan #318


What is your meal plan for this week?


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