Skip to main content

Menu Plan #319

 

Menu Plan #319


NOTE- 

1- Click on the picture and get a link to a post sharing the recipe. 

2- Although all prices were correct at the time of the blog postings, the current cost of these dishes may be higher due to inflation and/or location.     


Published June 2025:  USDA Thrifty Food Plan

According to this plan, our family has a weekly budget of $189.30. Since June has 5 weeks, our monthly budget is $946.50.   We elevate our dining experiences by including fresh fruits, vegetables, and higher-quality meats.  Since our family has specific dietary needs, we limit our consumption of highly processed food.  


Grocery Shopping Tip:    

  • Sales Cycles: Sales run in cycles, much like the weather or seasons.     Systematically, I purchase multiple sale items to hold me over until the next sale cycle, ensuring I consistently buy items at their lowest prices.    Back-to-school shopping has already begun, and I will be mindful of the grocery sales for packed lunches.    For example, this week Kroger had peanut butter on sale for $0.99 and Kebbler crackers (8ct) for $1.99.   



Here is what we did this week to make our week easier: 

  • Wash and cut fruit and vegetables. 

  • Bake banana bread 

  • Make Yogurt

  • Make Deviled Eggs

  • Bake Peanut Butter Cookies

  • Pull proteins for the week

  • Make 2 salads (black bean and corn salad, chicken salad)


Breakfast Options: 

Yogurt with Granola

Banana Bread 

Avocado Toast


Lunch Options:

Salads

Deviled Eggs

Sandwiches


Monday

Sausage

Peppers and Onions

Stuffed Shells

Salad


Tuesday

Tacos

Salad


Wednesday

Leftovers


Thursday

Sandwiches


Friday

Pizza


Saturday

Salmon

Asparagus

Salad


Sunday


Pork Loin

Rice

Grilled Squash

Salad


M-  Stir Fry

T-  Faijtas

W- Italian Sausage w/ Peppers

TH- Sandwiches

Fri-  Pizza

Sat-  Pork Chops

Sun-Grilled Shrimp

* Indicate that this recipe is new to our family.    


If you are interested in last week’s Plan,  the link is below. 


Menu Plan #318


What is your meal plan for this week?


Labels:

Comments

Post a Comment

Popular posts from this blog

Menu Planning #132

Our meals need to be nutritious, clean, flexible, quick and cost effective. Between our work schedules and after school activities, we need to carefully plan our meals so that we do not end up ordering out.   The news is very scary at this time because of all the news of meat plants shutting down, grocery stories limiting the amount of meat a family can purchase and all of the talk about a depression on the horizon.    We have decided to keep our grocery budget the same, but to economize any way we can.     This week we tried to pick up some shrimp that was on sale, but the store was out of shrimp and not expecting to get any more in.    We were grateful to find wild caught salmon for the same price, so we picked that up instead for our Mother’s Day Dinner.    What did we spend?  Week 1: $96.44 Kroger: $96.44 Rebates: $3.55 IBOTTA: $1.35 Kroger Cash: $0.45 Checkout 51: $1.75 ...
Post a Comment
Read more

Frugal Five: #133

  With inflation rising and salaries staying the same, our ability to make ends meet is becoming increasingly difficult. Therefore, we must be more careful with our money. The Frugal Five is a series that celebrates the daily or weekly activities that help us live a frugal life.     This year, my focus is on Simple Abundance , so finding ways to live well while staying on budget will be challenging.    Come along and enjoy my journey of elevating joy, enjoying what you have, and finding luxury in my local area.    1- Giving Back to the Community  Supporting your community can take countless shapes. Some people choose to write a check, and that generosity absolutely matters. But many outreach efforts require more than funding—they need time, hands, and hearts willing to show up. I’m grateful that I’m able to participate in several programs that make a real difference for the people around me. One of the most meaningful ways I give b...
Post a Comment
Read more

Keeping Cool without an AC- Part 2

  The news is full of headlines indicating that energy shortages are on the horizon for most of the world. Over the decades, we have become reliant on the coolness of our air conditioners and have forgotten how we survived without them. It is now time to rediscover how to stay cool without our AC. Our 5 part series provides ideas on how to beat the heat this summer without the AC.     Water to the Rescue Sweating is the body's natural defense to combating the heat, so staying hydrated is essential to maintaining your core temperature. I enjoy drinking ice-cold drinks in the summer. Keeping your drinks to water or herbal tea is also helpful.    Since your blood flows close to the surface of your feet, ankle and toes, cooling down this area is helpful to cool your entire body. I like to soak my feet in a shallow bowl with a cool herbal water mix. My mix includes Epsom salts, eucalyptus, and/or peppermint oils.    Taking a cold shower and g...
Post a Comment
Read more