Skip to main content

Menu Plan #318

 

Menu Plan #318


NOTE- 

1- Click on the picture and get a link to a post sharing the recipe. 

2- Although all prices were correct at the time of the blog postings, the current cost of these dishes may be higher due to inflation and/or location.     


Published June 2025:  USDA Thrifty Food Plan

According to this plan, our family has a budget of $189.30 weekly. Since June has 5 weeks, our monthly budget is $946.50.   We elevate our dining experiences by including fresh fruits, vegetables, and higher-quality meats.  Since our family has specific dietary needs, we limit our consumption of highly processed food.  


Grocery Shopping Tip:    

  • Where you shop is becoming increasingly important in saving money. Grocery stores are becoming tricky with their pricing and policies, so I will create a grocery shopping list and then price-check every store on my route. Knowing the price point of every item on the list is helpful when making a decision on where to purchase an item.    


Here is what we did this week to make our week easier: 

  • Wash and cut fruit and vegetables. 

  • Bake banana bread

  • Make Yogurt

  • Make refrigerator Pickles and Herb Butter

  • Make Deviled Eggs

  • Bake Peanut Butter Cookies


Breakfast Options: 

Yogurt with Granola

Cereal 

Avocado Toast


Lunch Options:

Salads

Deviled Eggs

Lunchmeat

Sandwiches


Monday

Sausage

Peppers and Onions

Squash

Salad


Tuesday


Baked Shrimp

Squash

Salad


Wednesday


Eggplant Parmesan 

Pasta

Salad


Thursday

Chicken and Broccoli

Rice


Friday


Takeout 


Saturday


Wonton Soup


Sunday

Pork Chops

Asparagus

Squash

Salad


M-  Sausage

T-  Burrito Bowls

W- Chicken Kabobs

TH- Fajitas

Fri-  Beef and Broccoli

Sat-  Smoked Pork Loin

Sun- Hamburgers


* Indicate that this recipe is new to our family.    


If you are interested in last week’s Plan,  the link is below. 


Menu Plan #317


What is your meal plan for this week?


Labels:

Comments

Post a Comment

Popular posts from this blog

Menu Planning: #245

  NOTE-  1- Click on the picture and get a link to a post sharing the recipe.  2- Although all prices were correct at the time of the blog postings, the current cost of preparation of these dishes may be higher due to inflation and/or location.      March USDA Thrifty Food Plan ccording to this plan our family would have a budget of $186.20 per week.  Given our health concerns, we struggle to maintain this budget, but I am going to try to make this happen.    Cost Saving Tip of the Week: Check your sale flyers for loss leaders.   Each week grocery stores advertise specific products at a great price to get you in the store.   Recently, I have noticed a very specific time frame for getting these deals.   Good luck and happy hunting.   Here is what we did this week to make our week easier:   Refrigerator Clean Out Pre-cut all vegetables for the week Pulled older items to the front for easier consumption C...
Post a Comment
Read more

Menu Planning: #250

  NOTE-  1- Click on the picture and get a link to a post sharing the recipe.  2- Although all prices were correct at the time of the blog postings, the current cost of preparation of these dishes may be higher due to inflation and/or location.      March USDA Thrifty Food Plan According to this plan our family would have a budget of $186.20 per week.  Given our health concerns, we struggle to maintain this budget, but I am going to try to make this happen.    Cost Saving Tip of the Week: When I purchase fruit for the week, it helps to calculate the cost per serving vs. the cost in general.   For example, this week a whole watermelon was on sale for $3.99 each.    When it is cut up, the watermelon will yield at least 20 servings which will place the cost per serving at $0.20.    Here is what we did this week to make our week easier: Breakfast Options:  Hard Boiled Eggs Yogurt Homemade Breakfast ba...
Post a Comment
Read more

Menu Plan #307

  Menu Plan #307 NOTE-  1- Click on the picture and get a link to a post sharing the recipe.  2- Although all prices were correct at the time of the blog postings, the current cost of preparation of these dishes may be higher due to inflation and location.      February 2025  USDA Thrifty Food Plan According to this plan, our family would have a budget of $189.30 per week. Since March has 4 weeks, our monthly budget is $757.20.   We elevate our dining experiences by including fresh fruits, vegetables, and higher-quality meats.  Since we have health concerns and are active individuals, we limit our processed food choices.    Grocery Shopping Tip:     Utilize your grocery store’s loyalty program. This month, my 2 primary grocery stores have provided me with store coupons for bread, Silk milk, jelly candy, frozen vegetables, and Bali coconut water.  Here is what we did this week to make our week easier: ...
Post a Comment
Read more