Keeping Cool without an AC- Part 2

-

 


The news is full of headlines indicating that energy shortages are on the horizon for most of the world. Over the decades, we have become reliant on the coolness of our air conditioners and have forgotten how we survived without them. It is now time to rediscover how to stay cool without our AC. Our 5 part series provides ideas on how to beat the heat this summer without the AC.    




Water to the Rescue

Sweating is the body's natural defense to combating the heat, so staying hydrated is essential to maintaining your core temperature. I enjoy drinking ice-cold drinks in the summer. Keeping your drinks to water or herbal tea is also helpful.   


Since your blood flows close to the surface of your feet, ankle and toes, cooling down this area is helpful to cool your entire body. I like to soak my feet in a shallow bowl with a cool herbal water mix. My mix includes Epsom salts, eucalyptus, and/or peppermint oils. 

 

Taking a cold shower and going to bed with a damp head helps to keep you cool at night. If the weather is really hot, then adding a damp sheet may help too.

   

Series - If you missed a post in this series, they are linked below.

  1. Dress for the Heat


Pick an idea or two to try and leave a comment below with how it went.


Comments

Post a Comment

Popular posts from this blog

The Frugal Five: #64

-
Image
  The Frugal Five: #64 With inflation on the rise and salaries being unable to keep up, it seems like we have taken a pay cut and must be more careful with our money.   The Frugal Five is a series where we celebrate the daily or weekly activities that help us live a frugal life.     1- Free Wood Pick-Up My son practiced his driving by going with my husband to pick up free wood this week.   We cut the wood up into different size pieces for use in the fireplace this winter.  Since we kept and process the wood from our fallen trees and were able to pick up this wood, I expect that we will not need to purchase wood for a few years.     2- Gourmet Lunches This is my first week back to work and I need to be prepared.    The alarm is set and I am putting into place several new nightly routines to make my life a little easier in the morning.    One of these routines is to prepare lunches for the week.     This week eggs and block cheese were on sale for a great price, so I took advantage of th
Read more

Frugal Five: 33

-
Image
  The Frugal Five: #33 With inflation on the rise and our salaries not being able to keep up, it seems like we have taken a pay cut and must be more careful with our money.   The Frugal Five is a series where we celebrate our daily or weekly activities that help us live a frugal life.     Last week was a little hard to get anything accomplished, so I needed to give myself grace.   Although I did try to be as frugal as possible, I also needed to keep my life together.     1- Took advantage of Free-bees this week  Wow!  I was able to pick up a 3 lb Butterball boneless breast meat turkey, Cranberry Sauce, Brown Gravy, Jiffy Corn Mix and Bob Evans Breakfast Sausage for FREE.    In addition, I was able to pick up free tissues from Meijers.        All in all, a pretty good week for freebies.  2- Homemade Deli Lunchmeat I was able to pick up a Large Thanksgiving Turkey for $0.45 lb. and I earned a free 3 lb Butterball boneless turkey breast from IBOTTA.  Last week we spent over $14.00 on deli
Read more

The Humble Egg

-
Image
  The Humble Egg Historically eggs are the cheapest type of protein.  However, due to bird flu, the price of eggs can get rather expensive and that is not when we eat a lot of them.     This has happened in the last year in my area, but now eggs have returned to a reasonable price and we can start consuming them on a regular basis again.    ** All egg recipes are linked to the pictures.  Replacing meat with eggs or stretching a meal with eggs, will decrease the overall cost of your meal.  Breakfast Sandwich Our family is always pressed to leave the house in the morning, so having a portable breakfast sandwich available to us is essential to getting a good start to the morning.   That is along with our to-go cup of coffee.   Omelet Making an egg omelet with whatever cheese and vegetables are available for fillings makes a great breakfast or lunch.   We typically will make a three-egg omelet with vegetables (mushrooms, peppers, onions) and cheese (feta, cheddar, American).    My husband
Read more