Keeping Cool without an AC- Part 2

The news is full of headlines indicating that energy shortages are on the horizon for most of the world. Over the decades, we have become reliant on the coolness of our air conditioners and have forgotten how we survived without them. It is now time to rediscover how to stay cool without our AC. Our 5 part series provides ideas on how to beat the heat this summer without the AC.

Water to the Rescue

Sweating is the body's natural defense to combating the heat, so staying hydrated is essential to maintaining your core temperature. I enjoy drinking ice-cold drinks in the summer. Keeping your drinks to water or herbal tea is also helpful.

Since your blood flows close to the surface of your feet, ankle and toes, cooling down this area is helpful to cool your entire body. I like to soak my feet in a shallow bowl with a cool herbal water mix. My mix includes Epsom salts, eucalyptus, and/or peppermint oils.

Taking a cold shower and going to bed with a damp head helps to keep you cool at night. If the weather is really hot, then adding a damp sheet may help too.

Series - If you missed a post in this series, they are linked below.

Dress for the Heat

Pick an idea or two to try and leave a comment below with how it went.

Comments

Black Bean and Corn Salad--> $0.44 per Serving

Black Bean and Corn Salad This recipe comes from Pennies & Pancakes. Unfortunately, this blog is no longer active, so I am not sure how much longer we will have access to her recipes. Here is the link: Black Bean and Corn Salad. Therefore, I am repeating her recipe below, because it is just that good. Makes 7 Cups Ingredients: 2 15 oz. cans low-sodium black beans (drained and rinsed) 1 15 oz. can sweet whole kernel corn (drained and rinsed) 1 red bell pepper (diced) 1/3 cup red onion (finely diced) 2 scallions (finely diced) 2 cloves garlic (minced) 1/3 cup diced cilantro 2 Tbsp. lime juice (Or the juice of 2 limes) 1 tsp salt *opt. 1 small jalepeno (minced) Directions: Open and rinse both the black beans and the whole-kernel corn. Then place them into a bowl. Next, cut up the pepper and onion. Add it to the bowl. Finely chop the cilantro and scallions, and mince the garlic to add t...

The Frugal Five: #49

The Frugal Five: #49 With inflation on the rise and our salaries not being able to keep up, it seems like we have taken a pay cut and must be more careful with our money. The Frugal Five is a series where we celebrate the daily or weekly activities that help us live a frugal life. . 1- Haircut Savings Since haircuts are $30 per cut plus tip, each time my husband asks me to cut his hair, I am happy to. This is a huge saving! He gets his hair cut every other week, so on average, we save $60 per month on just his haircuts. 2- Beverages from Home Each day I make coffee and take a travel mug with me to work. In addition, I make homemade tea to pack for my lunch. Since Starbucks’ coffee prices have gone up, my daily savings for my daily coffee has increased to about $5.75 per day. In addition, sodas at work run about $2.00 per...

The Frugal Five: #46

The Frugal Five: #46 With inflation on the rise and our salaries not being able to keep up, it seems like we have taken a pay cut and must be more careful with our money. The Frugal Five is a series where we celebrate the daily or weekly activities that help us live a frugal life. This week I focused on garden frugal ideas and savings. Gardens take a lot of work and can take a chunk of cash. Let's see how we can keep the price down and get the same results. 1- Free Seeds How can we get free seeds and when do we start planting for the spring? Previously, I was able to pick up seeds from my local library through a seed-sharing program. However, since we moved, my local library doesn’t participate in this type of program. Therefore, I looked for other opportunities to secure free seeds. I found the Free Seed Project. Through this ...

The Sweet Life On A Budget

Search This Blog