Menu Planning: #279

NOTE-

1- Click on the picture and get a link to a post sharing the recipe.

2- Although all prices were correct at the time of the blog postings, the current cost of preparation of these dishes may be higher due to inflation and location.

February USDA Low Food Plan

According to this plan, our family would have a budget of $185.50 per week, which increased since December of 2023 (184.30). I know it is not a lot, but this is the thrifty plan, and every penny counts. Given our health concerns, we struggle to maintain this budget, but I will try to make this happen.

Here is what we did this week to make our week easier:

Breakfast Options:

Yogurt

Avocado Toast

Cereal

Lunch Options:

Grilled Chicken

Salad

Fruit

Crackers

Monday

Tacos

Salad

Chips w/ Salsa

Tuesday

Gyros

Salad

Wednesday

Breakfast for Dinner

Apple Pancake

Eggs

Bacon

Thursday

Shrimp Pasta

Salad

Friday

Coconut Shrimp

Salad

Leftover Pasta

Saturday

Greek Chicken

Salad

Pita

Hummus

Sunday

Bratwurst

Roasted Potatoes

Saurkraut

Coleslaw

M- Tacos

T- Jambalaya

W- Chicken Parmesan

Th- Hoisin Chicken Wraps

Fri-Coconut Shrimp

Sat- Hamburger

Sun- Roasted Chicken

* Indicate that the recipe is a new one for our family.

The link is below if you are interested in last week’s Menu Plan.

What is your meal plan for this week?

Comments

Keeping Cool Without an AC- Part 5

The news is full of headlines indicating that energy shortages are on the horizon for most of the world. Over the decades, we have become reliant on the coolness of our air conditioners and have forgotten how we survived without them. It is now time to rediscover how to stay cool without our AC. Our 5 part series provides ideas on how to beat the heat this summer without the AC. House Adjustments- Part 2 By placing house plants, such as English ivy, ficus, and spider plants, throughout your home, you can drop the overall temperature of your house by 10 degrees. In addition, house plants are air purifiers and add oxygen to your home. For quick relief, create a personal mister to help drop the temperature of your skin: thus making you feel colder. Some people combine a spray bottle and a fan to create a cooling effect. However, I use just the spray bottle with cold water throughout the day and it keeps me cool. In addition, we use coo...

2025 Updated Breakfast Under $1.00

On the USDA Website, their thrifty grocery budgets range from $25.70 to $72.80 per week ($3.67 - $10.40 per day) per person. The two factors that determine the amount allocated are age and sex. With such a small amount of money allocated daily for food and my attempt to eat healthily, I need to plan each week carefully. With the Bird Flu hitting America hard recently, the egg is no longer a humble star but is turning into a luxury. A dozen eggs cost $5.49 or $0.46 each. At this price, I am looking at other options for breakfast. Breakfast is a great place to add value to your meal planning. It can be the cheapest or most expensive meal. The choice is up to you. NOTE: Prices are for the Northeast area for March 1, 2025 Let’s look at breakfasts that come in at or under $1.00. Beagle and Cream Cheese ($0.69 per serving) Kroger Prices Bagels (6ct)- $2...

Meal Planning: #287

Menu Plan #287 NOTE- 1- Click on the picture and get a link to a post sharing the recipe. 2- Although all prices were correct at the time of the blog postings, the current cost of preparation of these dishes may be higher due to inflation and location. August USDA Low Food Plan According to this plan, our family would have a budget of $185.60 per week. We elevate our dining experiences by including fresh fruits, vegetables, and higher-quality meats. Since we have health concerns and are active individuals, we limit our processed food choices. Here is what we did this week to make our week easier: Breakfast Options: Yogurt Muffins Egg Sandwiches Lunch Options: Grilled Chicken Salads Chicken Salad Monday Hamburgers Roasted Potatoes Corn Tuesday Street Tacos Salad Wednesday Enchilada Salad Chips w/ Salsa Thursday Leftovers Friday Chicken Parmesan Pasta Sal...

The Sweet Life On A Budget

Search This Blog