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Menu Plan #332

 

Menu Plan #332

NOTE- 

1- Click on the picture and get a link to a post sharing the recipe. 

2- Although all prices were correct at the time of the blog postings, the current cost of these dishes may be higher due to inflation and/or location.     


Published November 2025:  USDA Thrifty Food Plan

According to this plan, our family’s weekly budget is $188.20.  Since January has 4 weeks, our monthly budget is $752.80.   However, we have specific dietary needs, so I have increased our budget to $200.00 per week or $800.00 for a month.    


We elevate our dining experiences by including fresh fruits, vegetables, and higher-quality meats.  Since our family has specific dietary needs, we limit our consumption of highly processed food.  


Grocery Shopping Tip:    

  • Know your Sale Cycles: The Superbowl is next weekend, so I am choosing NOT to purchase a list of items because I am anticipating them going on sale starting Wednesday this week.    For examples:  Chips, dips, ground beef, chicken wings and soda typically go on sale for the Superbowl.      I have put aside a little money just in case ground beef goes on sale.         


Here is what we did this week to make our week easier: 

  • Clean the Refrigerator

  • Rotate your perishables

  • Wash and Process Fruit and Vegetables

  • Defrost Proteins 

  • Make Deviled Eggs

  • Bake Breakfast Bread

  • Make Soup


Breakfast Options: 

Yogurt

Breakfast Bread

Avocado Toast


Lunch Options:

Deviled Eggs

Soup

Sandwiches

Fruit


Monday

Chicken Stir Fry

Rice


Tuesday

Fajita Rice Bowls


Wednesday

Sausage Sheet Pan

Salad


Thursday


TAKE OUT

Friday

Pizza

Salad


Saturday

Pasta

Salad

Bread


Sunday

 Pork Chops

Tator Tots

Broccoli

Apples

M-  Grilled Chicken

T-  Burrito Bowls

W- Sausage Pan Sheet

TH-MS Pot Roast 

Fri-  Left Over Roast

Sat- Broccoli Soup

Sun- Pork Loin 


* Indicate that this recipe is new to our family.    

Flexible Meals indicate using up what is in our refrigerator and/or pantry. 


If you are interested in last week’s Plan,  the link is below. 


Menu Plan #331


What is your meal plan for this week?


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