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Menu Plan #328

 

Menu Plan #328

NOTE- 

1- Click on the picture and get a link to a post sharing the recipe. 

2- Although all prices were correct at the time of the blog postings, the current cost of these dishes may be higher due to inflation and/or location.     


Published September 2025:  USDA Thrifty Food Plan

According to this plan, our family’s weekly budget is $190.80.  Since December has 4 weeks, our monthly budget is $763.20.   We elevate our dining experiences by including fresh fruits, vegetables, and higher-quality meats.  Since our family has specific dietary needs, we limit our consumption of highly processed food.  


Grocery Shopping Tip:    

  • Every 6-8 weeks, schedule several days to eat flexibly.   This means cleaning out your refrigerator, freezer, and pantry.   Get flexible and utilize substitute items in recipes.   


Here is what we did this week to make our week easier: 

  • Wash and cut fruit and vegetables. 

  • Rotate your perishables

  • Make iced tea

  • Bake cookies and pumpkin roll

  • Salad Prep

  • Defrost Proteins 


Breakfast Options: 

Egg Sandwiches

Avocado Toast


Lunch Options:

Salad

Sandwiches

Fruit


Monday


Cajun Shrimp Pasta

Salad

Bread


Tuesday

Sausage

Buttered Noodles

Peppers/Onions

Salad


Wednesday



Mississippi Chicken 

Bread

Greens

Salad


Thursday

Sandwiches

Pretzles

Salad


Friday

Pizza

Salad


Saturday

Leftovers


Sunday

Moo Goo Gia Pan

Cauliflower Rice

Rice


M-  Tacos

T-  Dinner Out

W- Seafood Night

TH- Christmas Dinner 

Fri-  Leftovers

Sat- Flexible Meal

Sun- Flexible Meal


* Indicate that this recipe is new to our family.    

Flexible Meals indicate using up what is in our refrigerator and/or pantry. 


If you are interested in last week’s Plan,  the link is below. 


Menu Plan #327


What is your meal plan for this week?


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