Meal Planning #286

-

 Menu Plan #286


NOTE- 

1- Click on the picture and get a link to a post sharing the recipe. 

2- Although all prices were correct at the time of the blog postings, the current cost of preparation of these dishes may be higher due to inflation and location.     


May  USDA Low Food Plan

According to this plan, our family would have a budget of $185.40 per week.  We elevate our dining experiences by including fresh fruits, vegetables, and higher-quality meats.  Since we have health concerns and are active individuals, we limit our processed food choices.   

     


Here is what we did this week to make our week easier: 


Breakfast Options: 

Yogurt

Muffins

Oatmeal Bake


Lunch Options:

Chicken Salads

Sausages

Mac and Cheese


Monday

Breakfast for Dinner

Eggs

French Toast

Sausage


Tuesday

Barter Exchange


Wednesday


Ate Out


Thursday

Street Tacos

Salad


Friday


Chicken Parmesan

Asparagus

Salad


Saturday

Greek Burgers

Roasted Potatoes

Salad


Sunday

Salmon

Rice

Broccoli


M- Pasta

T- Barter Exchange

W- Jambalaya

Th- Left Overs

Fri- Chicken Kaboobs 

Sat- Beef Topped Salad

Sun- Roasted Chicken


* Indicate that the recipe is a new one for our family.    


The link is below if you are interested in last week’s Menu Plan. 


Menu Plan #285


What is your meal plan for this week?


Comments

Post a Comment

Popular posts from this blog

The Frugal Five: #64

-
Image
  The Frugal Five: #64 With inflation on the rise and salaries being unable to keep up, it seems like we have taken a pay cut and must be more careful with our money.   The Frugal Five is a series where we celebrate the daily or weekly activities that help us live a frugal life.     1- Free Wood Pick-Up My son practiced his driving by going with my husband to pick up free wood this week.   We cut the wood up into different size pieces for use in the fireplace this winter.  Since we kept and process the wood from our fallen trees and were able to pick up this wood, I expect that we will not need to purchase wood for a few years.     2- Gourmet Lunches This is my first week back to work and I need to be prepared.    The alarm is set and I am putting into place several new nightly routines to make my life a little easier in the morning.    One of these routines is to prepare lunches for the week.     This week eggs and block cheese were on sale for a great price, so I took advantage of th
Read more

Keeping Cool Without an AC- Part 5

-
Image
  The news is full of headlines indicating that energy shortages are on the horizon for most of the world. Over the decades, we have become reliant on the coolness of our air conditioners and have forgotten how we survived without them. It is now time to rediscover how to stay cool without our AC. Our 5 part series provides ideas on how to beat the heat this summer without the AC.     House Adjustments- Part 2 By placing house plants, such as English ivy, ficus, and spider plants, throughout your home, you can drop the overall temperature of your house by 10 degrees. In addition, house plants are air purifiers and add oxygen to your home.     For quick relief, create a personal mister to help drop the temperature of your skin: thus making you feel colder. Some people combine a spray bottle and a fan to create a cooling effect. However, I use just the spray bottle with cold water throughout the day and it keeps me cool. In addition, we use cooling clothes to cool us down by placing the
Read more

The Humble Egg

-
Image
  The Humble Egg Historically eggs are the cheapest type of protein.  However, due to bird flu, the price of eggs can get rather expensive and that is not when we eat a lot of them.     This has happened in the last year in my area, but now eggs have returned to a reasonable price and we can start consuming them on a regular basis again.    ** All egg recipes are linked to the pictures.  Replacing meat with eggs or stretching a meal with eggs, will decrease the overall cost of your meal.  Breakfast Sandwich Our family is always pressed to leave the house in the morning, so having a portable breakfast sandwich available to us is essential to getting a good start to the morning.   That is along with our to-go cup of coffee.   Omelet Making an egg omelet with whatever cheese and vegetables are available for fillings makes a great breakfast or lunch.   We typically will make a three-egg omelet with vegetables (mushrooms, peppers, onions) and cheese (feta, cheddar, American).    My husband
Read more