Skip to main content

Menu Planning: #268

 

NOTE- 

1- Click on the picture and get a link to a post sharing the recipe. 

2- Although all prices were correct at the time of the blog postings, the current cost of preparation of these dishes may be higher due to inflation and/or location.     


 October USDA Low Food Plan

According to this plan, our family would have a budget of $193.70 per week.  Given our health concerns, we struggle to maintain this budget, but I will try to make this happen.   


Cost-Saving Tip of the Week: Know your prices and check out the discount rack each week.  My grocery store has 3 discount rack areas: meat, bakery, and grocery.   Due to our health concerns, our ability to take advantage of these areas makes it a little more challenging to get bargains, but sometimes I hit the jackpot.   


Here is what we did this week to make our week easier: 

  • Banana Chip Muffins

  • Make Lunch Soup

  • Pre-cut vegetables

  • Pre-cook rice

Breakfast Options: 

Banana Chip Muffins

Yogurt

Cereal


Monday


Grilled Chicken

Salad


Tuesday

Pot Luck

Salad


Wednesday

Grilled Chicken

Rice

Brussel Sprouts


Thursday

Sausage

Pasta

Salad


Friday

Pizza

Salad


Saturday

Chicken Parmesan

Pasta

Homemade Gravy

Salad

Broccoli

Garlic Bread 



Sunday


Mexican Corn Chowder

Quesadillas

Salad



M- Baked Pork Chop 

T- Chili

W- Mexican

Th- Crack Chicken*

Fri- Stuffed Peppers

Sat- Left Overs

Sun- Salmon


* Indicate that the recipe is a new one for our family.    


The link is below if you are interested in last week’s Menu Plan. 


What is your meal plan for this week?


Labels:

Comments

Post a Comment

Popular posts from this blog

Menu Planning: #245

  NOTE-  1- Click on the picture and get a link to a post sharing the recipe.  2- Although all prices were correct at the time of the blog postings, the current cost of preparation of these dishes may be higher due to inflation and/or location.      March USDA Thrifty Food Plan ccording to this plan our family would have a budget of $186.20 per week.  Given our health concerns, we struggle to maintain this budget, but I am going to try to make this happen.    Cost Saving Tip of the Week: Check your sale flyers for loss leaders.   Each week grocery stores advertise specific products at a great price to get you in the store.   Recently, I have noticed a very specific time frame for getting these deals.   Good luck and happy hunting.   Here is what we did this week to make our week easier:   Refrigerator Clean Out Pre-cut all vegetables for the week Pulled older items to the front for easier consumption C...
Post a Comment
Read more

Menu Planning: #250

  NOTE-  1- Click on the picture and get a link to a post sharing the recipe.  2- Although all prices were correct at the time of the blog postings, the current cost of preparation of these dishes may be higher due to inflation and/or location.      March USDA Thrifty Food Plan According to this plan our family would have a budget of $186.20 per week.  Given our health concerns, we struggle to maintain this budget, but I am going to try to make this happen.    Cost Saving Tip of the Week: When I purchase fruit for the week, it helps to calculate the cost per serving vs. the cost in general.   For example, this week a whole watermelon was on sale for $3.99 each.    When it is cut up, the watermelon will yield at least 20 servings which will place the cost per serving at $0.20.    Here is what we did this week to make our week easier: Breakfast Options:  Hard Boiled Eggs Yogurt Homemade Breakfast ba...
Post a Comment
Read more

Living Large In the Cheap Seats---> June -July 2025

  Living Large In the Cheap Seats June- July 2025 I was first introduced to “Living Large In the Cheap Seats” by a college friend, Chris J., who introduced me to lawn tickets for popular bands.   We were able to see concerts at a significantly discounted rate.   After reading Brokenomics by Dina Gachman, I revised this concept and decided to share it with you.  I have been doing this for years and enjoyed wonderful experiences for FREE! Concert in the Park Series The Keehner Park concerts are 7-9 p.m. on select Saturdays between Memorial Day and Labor Day at the Keehner Park Amphitheater.  The free concerts welcome all guests to pack a picnic for the evening.  Sorry, but alcohol is NOT permitted. June 7 – Southwest Ohio Symphonic Band June 14 – Miami University Steel Drum Band   June 21- UC Community Band  June 28- West Chester Symphony Orchestra July 12-  Strings Attached Band July 19- Cincinnati Shakespeare Company - A Mid Summer Night's D...
Post a Comment
Read more