Menu Planning #253

NOTE-

1- Click on the picture and get a link to a post sharing the recipe.

2- Although all prices were correct at the time of the blog postings, the current cost of preparation of these dishes may be higher due to inflation and/or location.

April USDA Low Food Plan

According to this plan, our family would have a budget of $191.80 per week. Given our health concerns, we struggle to maintain this budget, but I am going to try to make this happen.

Cost-Saving Tip of the Week: I check the discounted racks weekly for pantry or freezer bargains. This week I was able to find Angus Ground Beef (95/5) for under $5.00 a pound. Considering that we are focused on our health and eating higher quality products, this was a real bargain. I didn’t need it this week, so I popped it in the freezer as soon as I got home. In addition, baby back ribs were only $1.99 a pound which is roughly half the normal price. This is one of my son’s favorite things to eat, so I looked for 2 packages that had a lot of meat on them and picked them up. We enjoyed a rack of ribs this past Sunday and placed the other one in the freezer.

Here is what we did this week to make our week easier:

Breakfast Options:

Hard Boiled Eggs

Yogurt

Cereal

Monday

Kielbasa

Pepper and Onions

Rice

Tuesday

Pizza

Salad

Wednesday

Pasta

Homemade Gravy

Sausage

Salad

Thursday

Leftovers

Friday

Sandwiches

Fruit

Vegetable Sticks

Saturday

Hamburgers

Fries

Sunday

Smoked Baby Back Ribs

Grilled Asparagus

Grilled Mushrooms

M- Mississippi Roast Beef

T- Fajitas

W- Beef-Topped Salad

Th- Pasta

Fri- Greek Chicken

Sat- Pizza

Sun- Salmon

* Indicate that the recipe is a new one for our family.

If you are interested in last week’s Menu Plan, the link is below.

What is your meal plan for this week?

Comments

Black Bean and Corn Salad--> $0.44 per Serving

Black Bean and Corn Salad This recipe comes from Pennies & Pancakes. Unfortunately, this blog is no longer active, so I am not sure how much longer we will have access to her recipes. Here is the link: Black Bean and Corn Salad. Therefore, I am repeating her recipe below, because it is just that good. Makes 7 Cups Ingredients: 2 15 oz. cans low-sodium black beans (drained and rinsed) 1 15 oz. can sweet whole kernel corn (drained and rinsed) 1 red bell pepper (diced) 1/3 cup red onion (finely diced) 2 scallions (finely diced) 2 cloves garlic (minced) 1/3 cup diced cilantro 2 Tbsp. lime juice (Or the juice of 2 limes) 1 tsp salt *opt. 1 small jalepeno (minced) Directions: Open and rinse both the black beans and the whole-kernel corn. Then place them into a bowl. Next, cut up the pepper and onion. Add it to the bowl. Finely chop the cilantro and scallions, and mince the garlic to add t...

The Frugal Five: #49

The Frugal Five: #49 With inflation on the rise and our salaries not being able to keep up, it seems like we have taken a pay cut and must be more careful with our money. The Frugal Five is a series where we celebrate the daily or weekly activities that help us live a frugal life. . 1- Haircut Savings Since haircuts are $30 per cut plus tip, each time my husband asks me to cut his hair, I am happy to. This is a huge saving! He gets his hair cut every other week, so on average, we save $60 per month on just his haircuts. 2- Beverages from Home Each day I make coffee and take a travel mug with me to work. In addition, I make homemade tea to pack for my lunch. Since Starbucks’ coffee prices have gone up, my daily savings for my daily coffee has increased to about $5.75 per day. In addition, sodas at work run about $2.00 per...

The Frugal Five: #46

The Frugal Five: #46 With inflation on the rise and our salaries not being able to keep up, it seems like we have taken a pay cut and must be more careful with our money. The Frugal Five is a series where we celebrate the daily or weekly activities that help us live a frugal life. This week I focused on garden frugal ideas and savings. Gardens take a lot of work and can take a chunk of cash. Let's see how we can keep the price down and get the same results. 1- Free Seeds How can we get free seeds and when do we start planting for the spring? Previously, I was able to pick up seeds from my local library through a seed-sharing program. However, since we moved, my local library doesn’t participate in this type of program. Therefore, I looked for other opportunities to secure free seeds. I found the Free Seed Project. Through this ...

The Sweet Life On A Budget

Search This Blog