Menu Planning #201

Meal planning is essential to eating healthy, keeping the grocery bill down, and maintaining your sanity throughout a workweek. In addition to meal planning, I try to prepare meals as much as possible over the weekend. This helps to lower my stress during the week. However, if we have a busy weekend, I try to plan simple or crockpot meals.

Meal Preparation Plan

Breakfast Bread

Yogurt

Lunch Bento Boxes

NOTE-

1- Click on the picture and get a link to a post sharing the recipe.

2- Although at the time of the blog postings all prices were correct, the current cost of preparation of these dishes may be higher due to inflation and/or location.

Breakfast Options:

Breakfast Bread

Yogurt

Bagels

Monday

Leftovers

Tuesday

Shrimp Fried Rice

Wednesday

Pasta

w/ Homemade Gravy

Salad

Garlic Bread

Thursday

Breakfast for Dinner

Apple Pfannekuchen

Friday

Cheese Steaks

Chips

Vegetables w/ Dip

Saturday

Hamburgers

Fries

Vegetables w/ Dip

Cucumber Salad

Sunday

Chili

Corn Bread

M-Tacos

T- Leftovers

W- Lasagna

Th- Leftovers

Fri- Pizza

Sat- Salmon

Sun- Enchiladas

* Indicate that the recipe is a new one for our family.

If you are interested in last week’s Menu Plan, the link is below.

What is your meal plan for this week?

Comments

Menu Planning: #245

NOTE- 1- Click on the picture and get a link to a post sharing the recipe. 2- Although all prices were correct at the time of the blog postings, the current cost of preparation of these dishes may be higher due to inflation and/or location. March USDA Thrifty Food Plan ccording to this plan our family would have a budget of $186.20 per week. Given our health concerns, we struggle to maintain this budget, but I am going to try to make this happen. Cost Saving Tip of the Week: Check your sale flyers for loss leaders. Each week grocery stores advertise specific products at a great price to get you in the store. Recently, I have noticed a very specific time frame for getting these deals. Good luck and happy hunting. Here is what we did this week to make our week easier: Refrigerator Clean Out Pre-cut all vegetables for the week Pulled older items to the front for easier consumption C...

Menu Planning: #250

NOTE- 1- Click on the picture and get a link to a post sharing the recipe. 2- Although all prices were correct at the time of the blog postings, the current cost of preparation of these dishes may be higher due to inflation and/or location. March USDA Thrifty Food Plan According to this plan our family would have a budget of $186.20 per week. Given our health concerns, we struggle to maintain this budget, but I am going to try to make this happen. Cost Saving Tip of the Week: When I purchase fruit for the week, it helps to calculate the cost per serving vs. the cost in general. For example, this week a whole watermelon was on sale for $3.99 each. When it is cut up, the watermelon will yield at least 20 servings which will place the cost per serving at $0.20. Here is what we did this week to make our week easier: Breakfast Options: Hard Boiled Eggs Yogurt Homemade Breakfast ba...

Menu Plan #322

NOTE- 1- Click on the picture and get a link to a post sharing the recipe. 2- Although all prices were correct at the time of the blog postings, the current cost of these dishes may be higher due to inflation and/or location. Published September 2025: USDA Thrifty Food Plan According to this plan, our family has a weekly budget of $190.50. Since October has 5 weeks, our monthly budget is $952.50. We elevate our dining experiences by including fresh fruits, vegetables, and higher-quality meats. Since our family has specific dietary needs, we limit our consumption of highly processed food. Grocery Shopping Tip: Rethink lunchmeat. The deli will provide you with thin-sliced meat or presliced deli meat, but you will pay a premium per pound. ($6.49 to $15.00 per pound) However, if you buy a ½ boneless ham (unsliced or presliced), the price point will drop to between ...

The Sweet Life On A Budget

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