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Menu Planning #197

 

Meal planning is essential to eating healthy, keeping the grocery bill down, and maintaining your sanity throughout a workweek.   In addition to meal planning, I try to prepare meals as much as possible over the weekend.   This helps to lower my stress during the week.    However, if we have a busy weekend, I try to plan simple or crockpot meals.   


Meal Preparation Plan

Yogurt

Cut Crudites

Hard-boiled Eggs


NOTE- 

1- Click on the picture and get a link to a post sharing the recipe. 

2- Although at the time of the blog postings all prices were correct, the current cost of preparation of these dishes may be higher due to inflation and/or location.     


Breakfast Options: 

Bagels

Yogurt Parfaits

Hard Boiled Eggs


Monday


Chicken Salad

Crackers

Vegetable Sticks

Fruit


Tuesday

Leftovers

 

Wednesday

Chicken Fried Rice


Thursday


Pizza

Salad


Friday


Baked Shrimp Tacos

Cole Slaw

Chips w/ Salsa


Saturday

Grilled Steaks

Roasted Potatoes

Cole Slaw 


Sunday

Pasta Primavera 

With Homemade Gravy 



M- Quesadilla

T- Jambalaya

W- Chili 

Th- Leftovers

Fri- Cajun Shrimp Pasta

Sat- Pizza

Sun-  Mexican Corn Chowder


* Indicate that the recipe is a new one for our family.    


If you are interested in last week’s Menu Plan, the link is below. 


What is your meal plan for this week?


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