Meal planning is essential to eating healthy, keeping the grocery bill down, and maintaining your sanity throughout a workweek. In addition to meal planning, I try to meal prep as much as possible over the weekend. This helps to lower my stress during the week. However, if we have a busy weekend, I try to plan simple or crockpot meals.
Meal Prep Plan
Egg McMuffins
Hummus
Banana Chip Muffins
NOTE-
1- Click on the picture and get a link to a post sharing the recipe.
2- Although all prices were correct at the time of the blog posting, the current cost of preparation of these dishes may be higher due to inflation and/or location.
Breakfast Options:
Homemade Egg McMuffins
Cereal
Yogurt
Monday
Southwest Chicken Wraps
Roasted Potatoes
Vegetables w/ Dip
Tuesday
Pasta
Salad
Garlic Brean
Wednesday
Beef Stroganoff
Buttered Noodles
Green Beans
Thursday
Jambalya
Green Beans
Friday
Pizza
Salad
Saturday
Beef Stir Fry Noodles*
Wontons
Sunday
Blackened Salmon
Spinach
Rice
Salad
This week’s rough plan:
M- Pasta
T- BBQ Chicken Sandwiches
W- Potato Soup
Th- Ham and Cheese Sandwiches
Fri- Meatball Subs
Sat- Chili Lime Shrimp
Sun- Lasagna
* Indicate that the recipe is a new one for our family.
What is your meal plan for this week?
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