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Meal Planning #140





Our meals need to be nutritious, clean, flexible, quick and cost effective.
Between our work schedules and after school activities, we need to carefully
plan our meals so that we do not end up ordering out.  We try hard to keep our
total food and household products to under $100.00 per week. 
Goal: $500.00
What did we spend? 
Week 1- $127.66
Meijer: $67.25
Aldi: $23.79
Kroger: $36.62
Rebates: $14.75
IBOTTA: $14.75
Kroger Cash: $11.49
Week 2- $99.63
CVS: $1.92
Kroger: $60.40
Meijer: $8.36
Aldi: $28.95
Fresh Thyme: $14.67
Rebates: $15.00
IBOTTA: $13.00
Shopkicks: $2.00
Kroger Cash: $9.00
Week 3- 
Rebate: 
Week 4- 
Rebate: 
Week 5- 
Rebate: 
Total:$241.96
Rebate Total: $29.75
Final Total: $212.21
NOTE: Rebate total DOESN’T include Kroger Cash or Refunds because they
will come off of the Kroger Bill automatically the following week. 
Grocery Shopping Tips:    Check your local grocery stores sales flyer to see
what is on sale.  Then align it with your meal plan and rebate apps.   I try to
keep as closely as possible to my set budget.   However, if a sale is good then
I go over.    As a rule, I will spend less during other week(s) and by the end of
the month, I am on budget.   
Side Note:   This month the deals are hot and I am picking up a nice amount of
free items.    If you haven’t checked out my CVS Bonus and/or Free Friday
posts, you may want to because that is where the goodies are laid out for you.
  
Let’s take a look at what we ate this week. 
Breakfast Options: 
Yogurt
Fruit 
Egg Muffins
Monday
Chicken Cacciatore 
Pasta
Salad
Tuesday
Jambalaya
Salad
Wednesday
Sandwiches
Vegetable Sticks
Pretzels
Thursday
Apple Pfannelkucken (German Pancake)
Sausage
Fruit
Friday
Pizza
Salad
Stuffed Mushrooms 
Saturday
Wonton Soup
Beef Lo Mein
Sunday
Chicken Parmesan
Pasta
Salad
Garlic Bread 
This week’s rough plan: 
M- Hamburgers
T- Quesadilla 
W- Chicken Fried Rice
Th- Kielbasa
F- Pizza
Sat-  Grilled Chicken
Sun-  Salmon 

* Indicate that the recipe is a new one for our family.   
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