Skip to main content

Menu Plan #335

 

Menu Plan #335

NOTE- 

1- Click on the picture and get a link to a post sharing the recipe. 

2- Although all prices were correct at the time of the blog postings, the current cost of these dishes may be higher due to inflation and/or location.     


Published January 2026:  USDA Thrifty Food Plan

According to this plan, our family’s weekly budget is $198.80.  Since March  has 5 Sundays, our monthly budget is $994.00.   However, we have specific dietary needs, so I have increased our budget to $200.00 per week or $1,000.00 this month.    


We elevate our dining experiences by including fresh fruits, vegetables, and higher-quality meats.  Since our family has specific dietary needs, we limit our consumption of highly processed food.  


Grocery Shopping Tip:    

  • Embrace Small Elements of Luxury in Your Life: Although our grocery budget doesn’t allow for having smoked salmon, cream cheese and crisps for breakfast on a regular basis, it is nice to enjoy this treat once in a while.    I wait until the smoked salmon goes on sale before I select this breakfast choice.    This will bring each breakfast down to $2.92 per serving.   


Budget Tracking: 

  • Week 1: Kroger: $58.99 + Costco $43.37 + Meijer $1.16 = $103.52


Here is what we did this week to make our week easier: 

  • Clean the Refrigerator

  • Rotate your perishables

  • Wash and Process Fruit and Vegetables

  • Defrost Proteins 


Breakfast Options: 

Yogurt

Smoked Salmon Crisps

Avocado Toast


Lunch Options:

Eggs w/ Toast

Sandwiches

Tacos


Monday

Burgers

Salads- LO

Macaroni and Cheese


Tuesday

Burritto Bowls

Salad

Beans


Wednesday

Leftovers


Thursday

Shrimp Fried Rice

Fruit


Friday

Sandwiches

Chips


Saturday

Greek Chicken

Grilled Vegetables

Salad

Flat Bread


Sunday

 

BBQ Pork Loin

Macaroni & Cheese

Asparagus

Salad

Ice Cream with Fruit

M- Sausage & Peppers  

T-  Enchilada

W- Chicken Stir Fry

TH- Keilbasa

Fri-  Pizza

Sat- Stuffed Shells

Sun- Grilled Chicken 


* Indicate that this recipe is new to our family.    

Flexible Meals indicate using up what is in our refrigerator and/or pantry. 


If you are interested in last week’s Plan,  the link is below. 


Menu Plan #334


What is your meal plan for this week?


Labels:

Comments

Post a Comment

Popular posts from this blog

Menu Planning: #245

  NOTE-  1- Click on the picture and get a link to a post sharing the recipe.  2- Although all prices were correct at the time of the blog postings, the current cost of preparation of these dishes may be higher due to inflation and/or location.      March USDA Thrifty Food Plan ccording to this plan our family would have a budget of $186.20 per week.  Given our health concerns, we struggle to maintain this budget, but I am going to try to make this happen.    Cost Saving Tip of the Week: Check your sale flyers for loss leaders.   Each week grocery stores advertise specific products at a great price to get you in the store.   Recently, I have noticed a very specific time frame for getting these deals.   Good luck and happy hunting.   Here is what we did this week to make our week easier:   Refrigerator Clean Out Pre-cut all vegetables for the week Pulled older items to the front for easier consumption C...
Post a Comment
Read more

Menu Planning: #250

  NOTE-  1- Click on the picture and get a link to a post sharing the recipe.  2- Although all prices were correct at the time of the blog postings, the current cost of preparation of these dishes may be higher due to inflation and/or location.      March USDA Thrifty Food Plan According to this plan our family would have a budget of $186.20 per week.  Given our health concerns, we struggle to maintain this budget, but I am going to try to make this happen.    Cost Saving Tip of the Week: When I purchase fruit for the week, it helps to calculate the cost per serving vs. the cost in general.   For example, this week a whole watermelon was on sale for $3.99 each.    When it is cut up, the watermelon will yield at least 20 servings which will place the cost per serving at $0.20.    Here is what we did this week to make our week easier: Breakfast Options:  Hard Boiled Eggs Yogurt Homemade Breakfast ba...
Post a Comment
Read more

Living Large In the Cheap Seats---> June -July 2025

  Living Large In the Cheap Seats June- July 2025 I was first introduced to “Living Large In the Cheap Seats” by a college friend, Chris J., who introduced me to lawn tickets for popular bands.   We were able to see concerts at a significantly discounted rate.   After reading Brokenomics by Dina Gachman, I revised this concept and decided to share it with you.  I have been doing this for years and enjoyed wonderful experiences for FREE! Concert in the Park Series The Keehner Park concerts are 7-9 p.m. on select Saturdays between Memorial Day and Labor Day at the Keehner Park Amphitheater.  The free concerts welcome all guests to pack a picnic for the evening.  Sorry, but alcohol is NOT permitted. June 7 – Southwest Ohio Symphonic Band June 14 – Miami University Steel Drum Band   June 21- UC Community Band  June 28- West Chester Symphony Orchestra July 12-  Strings Attached Band July 19- Cincinnati Shakespeare Company - A Mid Summer Night's D...
Post a Comment
Read more