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Menu Plan #313

 

Menu Plan #313


NOTE- 

1- Click on the picture and get a link to a post sharing the recipe. 

2- Although all prices were correct at the time of the blog postings, the current cost of preparation of these dishes may be higher due to inflation and location.     


April 2025  USDA Thrifty Food Plan

According to this plan, our family would have a budget of $189.90 per week. Since May has 4 weeks, our monthly budget is $759.60.   We elevate our dining experiences by including fresh fruits, vegetables, and higher-quality meats.  Since we have health concerns and are active individuals, we limit our processed food choices.   This month will be a little trickier because Easter is during this month.   


Grocery Shopping Tip:    

  • Shop the Memorial Day Sales and the discounted meat section.     This week I filled my freezer with hamburger ($1.99/lb), Salmon ($5.99/1.25lb), and Italian Sausage ($2.50/lb).   I have the majority of the meat for June in my freezer.   Yippie!  


Here is what we did this week to make our week easier: 

  • Clean out the refrigerator

  • Meal Planning 

  • Precut fruit and vegetables

  • Homemade: yogurt, granola bars, sweet treat

  • Prepare for Packing Lunch each day or eating at home


Breakfast Options: 

Oatmeal

Cereal

Yogurt


Lunch Options:

Leftovers

Salads


Monday

Pasta with Meatballs

Gravy

Salad

Bread


Tuesday


Tacos

Salad

Chips with Salsa


Wednesday

Grilled Chicken

Roasted Potatoes

Asparagus 


Thursday

Sandwich Night


Friday

Pizza

Salad



Saturday

Hamburgers

Roasted Potatoes

Salad


Sunday

Baked Ziti

Salad

Bread



M- Steak

T- Salisbury Steak

W- Pasta

TH- Shrimp

Fri- Chicken

Sat- Pork Loin

Sun- Stir Fry 


* Indicate that the recipe is a new one for our family.    


The link is below if you are interested in last week’s Menu Plan. 


Menu Plan #312


What is your meal plan for this week?


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