Skip to main content

Menu Plan #303

 

Menu Plan #303


NOTE- 

1- Click on the picture and get a link to a post sharing the recipe. 

2- Although all prices were correct at the time of the blog postings, the current cost of preparation of these dishes may be higher due to inflation and location.     


December 2024  USDA Thrifty Food Plan

According to this plan, our family would have a budget of $187.40 per week. Since January has 4 weeks, our monthly budget is $749.60.   We elevate our dining experiences by including fresh fruits, vegetables, and higher-quality meats.  Since we have health concerns and are active individuals, we limit our processed food choices.   


Grocery Shopping Tip: 

  •    


Here is what we did this week to make our week easier: 

  • Meal Planning 

  • Wash and Cut fruit and vegetables

  • Bake banana bread

  • Make a huge salad for lunches

  • Take meat out of the freezer

  • Make Yogurt


Breakfast Options: 

Yogurt 

Avocado Toast

Banana muffins or bread


Lunch Options:

Salad

Sandwiches


Monday

Italian Wedding Soup

Salad

Bread


Tuesday


Tacos

Salad

Chips w/ Salsa


Wednesday

Sandwiches

Salad


Thursday

3 Bean Chili

Bread


Friday


Baked Shrimp

L/O Rice

Greens


Saturday

Sausage

Mac and Cheese

Saurkraut 


Sunday


Ham

Mac and Cheese

Broccoli

Salad


M- Tacos

T- Sandwiches

W- Pasta with Meatballs

TH- Fajitas 

Fri- Pizza

Sat- Pork Chops

Sun- Baked Ham 


* Indicate that the recipe is a new one for our family.    


The link is below if you are interested in last week’s Menu Plan. 


Menu Plan #301


What is your meal plan for this week?


Comments

Popular posts from this blog

Keeping Cool Without an AC- Part 5

  The news is full of headlines indicating that energy shortages are on the horizon for most of the world. Over the decades, we have become reliant on the coolness of our air conditioners and have forgotten how we survived without them. It is now time to rediscover how to stay cool without our AC. Our 5 part series provides ideas on how to beat the heat this summer without the AC.     House Adjustments- Part 2 By placing house plants, such as English ivy, ficus, and spider plants, throughout your home, you can drop the overall temperature of your house by 10 degrees. In addition, house plants are air purifiers and add oxygen to your home.     For quick relief, create a personal mister to help drop the temperature of your skin: thus making you feel colder. Some people combine a spray bottle and a fan to create a cooling effect. However, I use just the spray bottle with cold water throughout the day and it keeps me cool. In addition, we use coo...

Meal Planning: #287

  Menu Plan #287 NOTE-  1- Click on the picture and get a link to a post sharing the recipe.  2- Although all prices were correct at the time of the blog postings, the current cost of preparation of these dishes may be higher due to inflation and location.      August  USDA Low Food Plan According to this plan, our family would have a budget of $185.60 per week.  We elevate our dining experiences by including fresh fruits, vegetables, and higher-quality meats.  Since we have health concerns and are active individuals, we limit our processed food choices.          Here is what we did this week to make our week easier:   Breakfast Options:  Yogurt Muffins Egg Sandwiches Lunch Options: Grilled Chicken  Salads Chicken Salad Monday Hamburgers Roasted Potatoes Corn  Tuesday Street Tacos Salad Wednesday Enchilada Salad Chips w/ Salsa Thursday Leftovers Friday Chicken Parmesan Pasta Sal...

Frugal Five: #73

  The Frugal Five: #73 With inflation on the rise and salaries not increasing, our ability to make ends meet keeps going down.    Therefore, we must be more careful with our money.   The Frugal Five is a series where we celebrate the daily or weekly activities that help us live a frugal life.     1- “Potluck” lunch At work this week, we are having a potluck appetizer/dessert party for a colleague’s 60th birthday.  Everyone is expected to bring an appetizer or dessert for the party.    Since there will be a lot of food provided by everyone, I am not bringing my lunch that day and will eat from whatever people have brought.   In addition, on Friday, our social committee is providing us with a turkey lunch feast.     2- Picking up a Cheap Turkey This week at Kroger, if you spend $25.00, then you can purchase a Kroger turkey for just $0.49 per pound.  Although we do not prefer dark meat, we decided to take ...