Free Bees: September 2023

This year we were able to pick up 213 free items. High inflation and the economy is making finding freebies more challenging. However, I have set a goal to beat last year’s number (247). My goal for 2023 is to find 252 FREE Items, which works out to 21 freebies per month.

As always, I can secure these items through Kroger incentives, Drug Store (Walgreens/CVS) Rewards programs, sales, Pinch Me, Smart Source, Meijer’s sales/store coupons, sample requests, and Rebates Programs (IBOTTA/SavingStar).

January (33 items)

February (43 items)

March (22 items)

April 2023 (15 Items)

May 2023 (24 Items)

June 2023 (3 Items)

July 2023 ( 27 Items)

August 2023 (11 Items)

Here is my September 2023 list of Free-Bees!

September (35 Items)

2 Crest Pro-Health Toothpaste (4.3 oz)- Walgreens Sale, Coupon,

Booster, ECB

Crest Pro-Health Advance Toothpaste (3.5oz)- Walgreens Sale, Coupon, Booster, ECB

3 Old Spice Antiperspirant/Deodorant ( 2.6 oz)- Walgreens Sale,

Coupon, Booster, ECB, IBOTTA

3 Crest Pro-Health Advanced (3.5 oz)- CVS Sale, Coupon, EBC

2 Good Yogurt Smoothie (7 oz)- Kroger Store Coupon, Kroger Cash

and IBOTTA

Kraft Slice Cheese (16 oz)- IBOTTA

3 Oatsome Barista Oat Milk- IBOTTA, Kroger Cash

Starkist Tuna (3 oz)- Meijer’s Store Coupon

Dannon Yogurt Smoothie (7 oz) - Meijer’s Store Coupon

2→ 5X7 Photos- CVS Store Coupon Code.

6→ 5x7 Photo cards- Walgreens Store Coupon Code

8x10 Photo- Walgreens Store Coupon Code

1 Dozen Extra Large Eggs- Kroger Store Coupon

1 Pint Raspberries- Meijer Store Coupon

1 Italian Bread- Meijer Store Coupon

2 Bananas- Meijer Store Coupon + Making it right policy

2 Meijer Tissues- Meijer Sale, Store Coupon, Making it right policy

1 pound baby carrots- Meijer Sale, Store Coupon, Making it right

policy

1 → 3lb Onion- Meijer Slae, Making it right policy

1 →Mahtma Rice- IBOTTS Rebate

September provided a little more breathing room for me personally, so I was able to focus more on my home budget. This resulted in a much higher number of free items found. My favorite items this month were all of the food items I was able to pick up for free.

What is your favorite deal this month? Leave a Comment Below.

Did you miss last month's list? No worries→ It is linked below.

Comments

Menu Planning: #245

NOTE- 1- Click on the picture and get a link to a post sharing the recipe. 2- Although all prices were correct at the time of the blog postings, the current cost of preparation of these dishes may be higher due to inflation and/or location. March USDA Thrifty Food Plan ccording to this plan our family would have a budget of $186.20 per week. Given our health concerns, we struggle to maintain this budget, but I am going to try to make this happen. Cost Saving Tip of the Week: Check your sale flyers for loss leaders. Each week grocery stores advertise specific products at a great price to get you in the store. Recently, I have noticed a very specific time frame for getting these deals. Good luck and happy hunting. Here is what we did this week to make our week easier: Refrigerator Clean Out Pre-cut all vegetables for the week Pulled older items to the front for easier consumption C...

Menu Planning: #250

NOTE- 1- Click on the picture and get a link to a post sharing the recipe. 2- Although all prices were correct at the time of the blog postings, the current cost of preparation of these dishes may be higher due to inflation and/or location. March USDA Thrifty Food Plan According to this plan our family would have a budget of $186.20 per week. Given our health concerns, we struggle to maintain this budget, but I am going to try to make this happen. Cost Saving Tip of the Week: When I purchase fruit for the week, it helps to calculate the cost per serving vs. the cost in general. For example, this week a whole watermelon was on sale for $3.99 each. When it is cut up, the watermelon will yield at least 20 servings which will place the cost per serving at $0.20. Here is what we did this week to make our week easier: Breakfast Options: Hard Boiled Eggs Yogurt Homemade Breakfast ba...

Menu Plan #307

Menu Plan #307 NOTE- 1- Click on the picture and get a link to a post sharing the recipe. 2- Although all prices were correct at the time of the blog postings, the current cost of preparation of these dishes may be higher due to inflation and location. February 2025 USDA Thrifty Food Plan According to this plan, our family would have a budget of $189.30 per week. Since March has 4 weeks, our monthly budget is $757.20. We elevate our dining experiences by including fresh fruits, vegetables, and higher-quality meats. Since we have health concerns and are active individuals, we limit our processed food choices. Grocery Shopping Tip: Utilize your grocery store’s loyalty program. This month, my 2 primary grocery stores have provided me with store coupons for bread, Silk milk, jelly candy, frozen vegetables, and Bali coconut water. Here is what we did this week to make our week easier: ...

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