Skip to main content

Menu Planning: #259



NOTE- 

1- Click on the picture and get a link to a post sharing the recipe. 

2- Although all prices were correct at the time of the blog postings, the current cost of

preparation of these dishes may be higher due to inflation and/or location.     


 May USDA Low Food Plan

According to this plan, our family would have a budget of $184.90 per week. 

Given our health concerns, we struggle to maintain this budget, but I will try to

make this happen.   


Cost-Saving Tip of the Week: Our family loves fruit as a snack and to round out meals.

We always look for the price per serving or the lowest price per pound when we pick up the

fruit.    One key thing to look for is the fruit that is in season.   Right now cherries are in

season, so there is more supply than demand thus lowering the price.   This past week, Meijer

had a flash sale on cherries which made them only $0.99 per pound.   Another tip is to pick up

extra fruit when it is at the rock bottom price and freeze the extra.   We use the frozen fruit to

make smoothies, compote, or syrups.    


Here is what we did this week to make our week easier: 



Breakfast Options: 

Hard Boiled Eggs

Yogurt

Bagels


Monday

Sausage

Rice

Asparagus



Tuesday

Jambalaya

Greens


Wednesday

Pizza

Salad


Thursday

Enchilada

Salad

Chips w/ Salsa


Friday


Hamburgers

Salad


Saturday

Shrimp Kabobs

Grilled Vegetables

Rice

Hummus

Pita


Sunday

Pork Chops

Roasted Vegetables

Salad


M- Pasta

T- Grilled Cheese

W- Burgers

Th- Enchiladas

Fri- Sandwich Night

Sat- Greek Chicken

Sun- Baked Salmon


* Indicate that the recipe is a new one for our family.    


The link is below if you are interested in last week’s Menu Plan. 


What is your meal plan for this week?


Comments

Popular posts from this blog

Keeping Cool Without an AC- Part 5

  The news is full of headlines indicating that energy shortages are on the horizon for most of the world. Over the decades, we have become reliant on the coolness of our air conditioners and have forgotten how we survived without them. It is now time to rediscover how to stay cool without our AC. Our 5 part series provides ideas on how to beat the heat this summer without the AC.     House Adjustments- Part 2 By placing house plants, such as English ivy, ficus, and spider plants, throughout your home, you can drop the overall temperature of your house by 10 degrees. In addition, house plants are air purifiers and add oxygen to your home.     For quick relief, create a personal mister to help drop the temperature of your skin: thus making you feel colder. Some people combine a spray bottle and a fan to create a cooling effect. However, I use just the spray bottle with cold water throughout the day and it keeps me cool. In addition, we use coo...

Frugal 5: #26

  The Frugal Five: #26 With inflation on the rise and our salaries not being able to keep up, it seems like we have taken a pay cut and must be more careful with our money.   The Frugal Five is a series where we celebrate our daily or weekly activities that help us live a frugal life.     ** Sorry for the lack of pictures. My week has been really busy and I just didn't get around to it. 1- Fall Garden Harvest    With the weather turning cold, we harvested the tomatoes that were left and made dice tomatoes out of them.   This will come in handy for making our taco soup and chili in the upcoming weeks.   In addition, we are able to add a few jalapeno peppers to the dishes.  Our dried mint was placed in containers for making tea this winter and fresh clippings were added to the drying rack.     Finally, our seeds are dried and ready for storage for next season.      It was a lot of work but worth it....

The Frugal Five: #80

  The Frugal Five: #79 With inflation on the rise and salaries not increasing, our ability to make ends meet keeps going down.    Therefore, we must be more careful with our money.   The Frugal Five is a series where we celebrate the daily or weekly activities that help us live a frugal life.     This week I am exploring how to keep costs down during busy weeks.    Keeping dinner on the table instead of eating out is one of my strategies to get the job done.    Here are some of my tips and trips.    1- Samples Each time we go to Costco on the weekend, there are a lot of sample stations up and running.     I have been able to get unstoppable and tide samples.   In addition, there are various food stations set up throughout the store.      You can sample your way through the store.   In addition, I was able to order several samples this week.      2- Free ...