Menu Planning: #259

-



NOTE- 

1- Click on the picture and get a link to a post sharing the recipe. 

2- Although all prices were correct at the time of the blog postings, the current cost of

preparation of these dishes may be higher due to inflation and/or location.     


 May USDA Low Food Plan

According to this plan, our family would have a budget of $184.90 per week. 

Given our health concerns, we struggle to maintain this budget, but I will try to

make this happen.   


Cost-Saving Tip of the Week: Our family loves fruit as a snack and to round out meals.

We always look for the price per serving or the lowest price per pound when we pick up the

fruit.    One key thing to look for is the fruit that is in season.   Right now cherries are in

season, so there is more supply than demand thus lowering the price.   This past week, Meijer

had a flash sale on cherries which made them only $0.99 per pound.   Another tip is to pick up

extra fruit when it is at the rock bottom price and freeze the extra.   We use the frozen fruit to

make smoothies, compote, or syrups.    


Here is what we did this week to make our week easier: 



Breakfast Options: 

Hard Boiled Eggs

Yogurt

Bagels


Monday

Sausage

Rice

Asparagus



Tuesday

Jambalaya

Greens


Wednesday

Pizza

Salad


Thursday

Enchilada

Salad

Chips w/ Salsa


Friday


Hamburgers

Salad


Saturday

Shrimp Kabobs

Grilled Vegetables

Rice

Hummus

Pita


Sunday

Pork Chops

Roasted Vegetables

Salad


M- Pasta

T- Grilled Cheese

W- Burgers

Th- Enchiladas

Fri- Sandwich Night

Sat- Greek Chicken

Sun- Baked Salmon


* Indicate that the recipe is a new one for our family.    


The link is below if you are interested in last week’s Menu Plan. 


What is your meal plan for this week?


Comments

Post a Comment

Popular posts from this blog

The Frugal Five: #64

-
Image
  The Frugal Five: #64 With inflation on the rise and salaries being unable to keep up, it seems like we have taken a pay cut and must be more careful with our money.   The Frugal Five is a series where we celebrate the daily or weekly activities that help us live a frugal life.     1- Free Wood Pick-Up My son practiced his driving by going with my husband to pick up free wood this week.   We cut the wood up into different size pieces for use in the fireplace this winter.  Since we kept and process the wood from our fallen trees and were able to pick up this wood, I expect that we will not need to purchase wood for a few years.     2- Gourmet Lunches This is my first week back to work and I need to be prepared.    The alarm is set and I am putting into place several new nightly routines to make my life a little easier in the morning.    One of these routines is to prepare lunches for the week.     This week eggs and block cheese were on sale for a great price, so I took advantage of th
Read more

Frugal Five: 33

-
Image
  The Frugal Five: #33 With inflation on the rise and our salaries not being able to keep up, it seems like we have taken a pay cut and must be more careful with our money.   The Frugal Five is a series where we celebrate our daily or weekly activities that help us live a frugal life.     Last week was a little hard to get anything accomplished, so I needed to give myself grace.   Although I did try to be as frugal as possible, I also needed to keep my life together.     1- Took advantage of Free-bees this week  Wow!  I was able to pick up a 3 lb Butterball boneless breast meat turkey, Cranberry Sauce, Brown Gravy, Jiffy Corn Mix and Bob Evans Breakfast Sausage for FREE.    In addition, I was able to pick up free tissues from Meijers.        All in all, a pretty good week for freebies.  2- Homemade Deli Lunchmeat I was able to pick up a Large Thanksgiving Turkey for $0.45 lb. and I earned a free 3 lb Butterball boneless turkey breast from IBOTTA.  Last week we spent over $14.00 on deli
Read more

The Humble Egg

-
Image
  The Humble Egg Historically eggs are the cheapest type of protein.  However, due to bird flu, the price of eggs can get rather expensive and that is not when we eat a lot of them.     This has happened in the last year in my area, but now eggs have returned to a reasonable price and we can start consuming them on a regular basis again.    ** All egg recipes are linked to the pictures.  Replacing meat with eggs or stretching a meal with eggs, will decrease the overall cost of your meal.  Breakfast Sandwich Our family is always pressed to leave the house in the morning, so having a portable breakfast sandwich available to us is essential to getting a good start to the morning.   That is along with our to-go cup of coffee.   Omelet Making an egg omelet with whatever cheese and vegetables are available for fillings makes a great breakfast or lunch.   We typically will make a three-egg omelet with vegetables (mushrooms, peppers, onions) and cheese (feta, cheddar, American).    My husband
Read more