Menu Planning: #240

-

 


NOTE- 

1- Click on the picture and get a link to a post sharing the recipe. 

2- Although all prices were correct at the time of the blog postings, the current cost of preparation of these dishes may be higher due to inflation and/or location.     


February USDA Thrifty Food Plan

According to this plan our family would have a budget of $185.90 per week.  Given our health concerns, we struggle to maintain this budget, but I am going to try to make this happen.   


Cost Saving Tip of the Week: Check your pantry, refrigerator and freezer for what food needs to be used up before it expires.    


Control your Kitchen Waste:  Americans throw away hundreds of dollars per year in kitchen waste.  With groceries prices climbing each week, it is imperative that we control this area of our lives.   

Each week I try to eliminate waste by having a leftover night.   This is where we pull out all of our leftovers and eat buffet style for one night.   If we do not have enough food for dinner, then I will either make a large salad or a plate of scrambled eggs to add to the buffet. 


Here is what we did this week to make our week easier: 

  • Menu Planning 

  • Pre-Cut Vegetables

  • Pre-cook Rice

  • Pre-pack lunches



Breakfast Options: 

Oatmeal

Cereal


Monday

Pork Chops

Rice

Cauliflower and Broccoli


Tuesday

Mississippi Pot Roast

Rice

Salad


Wednesday

Beef and Chicken Tacos

Salad 


Thursday


Buffalo Chicken

Salad


Friday


Butterfly Shrimp

Salad

Brussel Sprouts


Saturday


Dinner w/ Friends


Sunday

Kielbasa

Peppers and Onions

Salad


M- Stuffed Peppers

T- Tacos

W-  Fried Rice

Th- Jambalaya 

Fri- Pasta

Sat- Hamburgers

Sun- Grilled Chicken


* Indicate that the recipe is a new one for our family.    


If you are interested in last week’s Menu Plan, the link is below. 


What is your meal plan for this week?


Comments

Post a Comment

Popular posts from this blog

Keeping Cool Without an AC- Part 5

-
Image
  The news is full of headlines indicating that energy shortages are on the horizon for most of the world. Over the decades, we have become reliant on the coolness of our air conditioners and have forgotten how we survived without them. It is now time to rediscover how to stay cool without our AC. Our 5 part series provides ideas on how to beat the heat this summer without the AC.     House Adjustments- Part 2 By placing house plants, such as English ivy, ficus, and spider plants, throughout your home, you can drop the overall temperature of your house by 10 degrees. In addition, house plants are air purifiers and add oxygen to your home.     For quick relief, create a personal mister to help drop the temperature of your skin: thus making you feel colder. Some people combine a spray bottle and a fan to create a cooling effect. However, I use just the spray bottle with cold water throughout the day and it keeps me cool. In addition, we use cooling clothes to cool us down by placing the
Read more

Frugal Five: #73

-
Image
  The Frugal Five: #73 With inflation on the rise and salaries not increasing, our ability to make ends meet keeps going down.    Therefore, we must be more careful with our money.   The Frugal Five is a series where we celebrate the daily or weekly activities that help us live a frugal life.     1- “Potluck” lunch At work this week, we are having a potluck appetizer/dessert party for a colleague’s 60th birthday.  Everyone is expected to bring an appetizer or dessert for the party.    Since there will be a lot of food provided by everyone, I am not bringing my lunch that day and will eat from whatever people have brought.   In addition, on Friday, our social committee is providing us with a turkey lunch feast.     2- Picking up a Cheap Turkey This week at Kroger, if you spend $25.00, then you can purchase a Kroger turkey for just $0.49 per pound.  Although we do not prefer dark meat, we decided to take advantage of this deal and planned for what to do with the dark meat.     No worries
Read more

Frugal 5: #26

-
Image
  The Frugal Five: #26 With inflation on the rise and our salaries not being able to keep up, it seems like we have taken a pay cut and must be more careful with our money.   The Frugal Five is a series where we celebrate our daily or weekly activities that help us live a frugal life.     ** Sorry for the lack of pictures. My week has been really busy and I just didn't get around to it. 1- Fall Garden Harvest    With the weather turning cold, we harvested the tomatoes that were left and made dice tomatoes out of them.   This will come in handy for making our taco soup and chili in the upcoming weeks.   In addition, we are able to add a few jalapeno peppers to the dishes.  Our dried mint was placed in containers for making tea this winter and fresh clippings were added to the drying rack.     Finally, our seeds are dried and ready for storage for next season.      It was a lot of work but worth it.  2- Free Item Coupons This week several companies sent me free product coupons, so I
Read more