Menu Planning: 225

-

 

Meal planning is essential to eating healthy, keeping the grocery bill down, and maintaining your sanity throughout a workweek.   In addition to meal planning, I try to prepare meals as much as possible over the weekend.   This helps to lower my stress during the week.    However, if we have a busy weekend, I try to plan simple or crockpot meals.      


With swim competition season starting, I will need to plan my menu plan out a little more.     There will be a lot of freezer meals, casseroles, or refrigerator-based meals.    To make matters a little more challenging, we also need to start limiting carbohydrates.     Here we go with our first attempt. 

 

Meal Preparation Plan


NOTE- 

1- Click on the picture and get a link to a post sharing the recipe. 

2- Although all prices were correct at the time of the blog postings, the current cost of preparation of these dishes may be higher due to inflation and/or location.     


Breakfast Options: 


Hard Boiled Eggs

Bagels

Cereal


Monday


Tacos

Salad

Chips w/ Salsa


Tuesday

Sandwiches

Vegetable Sticks


Wednesday

Pasta 

w/ Homemade Gravy 

Pasta Team Dinner

We brought Pasta

 

Thursday


Hamburgers

Fries

Salad


Friday

Chicken BBQ

Potato Salad

Beans

(Complements of my work)


Saturday

Cheese Steaks

Fries

Vegetable Sticks w/ Dip


Sunday

Steak

Baked Potatoes

Broccoli


M- Chili

T- Leftovers

W- Pasta 

Th- Sandwiches

Fri- Pizza

Sat- Beef Stew 

Sun- *Chicken Sheet Pan 


* Indicate that the recipe is a new one for our family.    


If you are interested in last week’s Menu Plan, the link is below. 

What is your meal plan for this week?


Comments

Post a Comment

Popular posts from this blog

The Frugal Five: #64

-
Image
  The Frugal Five: #64 With inflation on the rise and salaries being unable to keep up, it seems like we have taken a pay cut and must be more careful with our money.   The Frugal Five is a series where we celebrate the daily or weekly activities that help us live a frugal life.     1- Free Wood Pick-Up My son practiced his driving by going with my husband to pick up free wood this week.   We cut the wood up into different size pieces for use in the fireplace this winter.  Since we kept and process the wood from our fallen trees and were able to pick up this wood, I expect that we will not need to purchase wood for a few years.     2- Gourmet Lunches This is my first week back to work and I need to be prepared.    The alarm is set and I am putting into place several new nightly routines to make my life a little easier in the morning.    One of these routines is to prepare lunches for the week.     This week eggs and block cheese were on sale for a great price, so I took advantage of th
Read more

Frugal Five: 33

-
Image
  The Frugal Five: #33 With inflation on the rise and our salaries not being able to keep up, it seems like we have taken a pay cut and must be more careful with our money.   The Frugal Five is a series where we celebrate our daily or weekly activities that help us live a frugal life.     Last week was a little hard to get anything accomplished, so I needed to give myself grace.   Although I did try to be as frugal as possible, I also needed to keep my life together.     1- Took advantage of Free-bees this week  Wow!  I was able to pick up a 3 lb Butterball boneless breast meat turkey, Cranberry Sauce, Brown Gravy, Jiffy Corn Mix and Bob Evans Breakfast Sausage for FREE.    In addition, I was able to pick up free tissues from Meijers.        All in all, a pretty good week for freebies.  2- Homemade Deli Lunchmeat I was able to pick up a Large Thanksgiving Turkey for $0.45 lb. and I earned a free 3 lb Butterball boneless turkey breast from IBOTTA.  Last week we spent over $14.00 on deli
Read more

The Humble Egg

-
Image
  The Humble Egg Historically eggs are the cheapest type of protein.  However, due to bird flu, the price of eggs can get rather expensive and that is not when we eat a lot of them.     This has happened in the last year in my area, but now eggs have returned to a reasonable price and we can start consuming them on a regular basis again.    ** All egg recipes are linked to the pictures.  Replacing meat with eggs or stretching a meal with eggs, will decrease the overall cost of your meal.  Breakfast Sandwich Our family is always pressed to leave the house in the morning, so having a portable breakfast sandwich available to us is essential to getting a good start to the morning.   That is along with our to-go cup of coffee.   Omelet Making an egg omelet with whatever cheese and vegetables are available for fillings makes a great breakfast or lunch.   We typically will make a three-egg omelet with vegetables (mushrooms, peppers, onions) and cheese (feta, cheddar, American).    My husband
Read more