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Menu Plan- 191

 

Meal planning is essential to eating healthy, keeping the grocery bill down, and maintaining your sanity throughout a workweek.   In addition to meal planning, I try to prepare meals as much as possible over the weekend.   This helps to lower my stress during the week.    However, if we have a busy weekend, I try to plan simple or crockpot meals.   


Meal Preparation Plan

Cut Crudites

Hard-boiled Eggs

Egg McMuffins

(Recipe Linked)

Brownies

NOTE- 

1- Click on the picture and get a link to a post sharing the recipe. 

2- Although at the time of the blog postings all prices were correct, the current cost of preparation of these dishes may be higher due to inflation and/or location.     


Breakfast Options: 

Bagels

Egg McMuffins

(Recipe Linked)

Hardboiled Eggs


Monday

Jambalaya

Salad


Tuesday

 

Crockpot French Dip 

Sandwiches

Roasted Potatoes



Wednesday


Thursday


Pizza

Salad 


Friday


Shrimp Casserole

Salad


Saturday


Sunday


3 Bean Chili

Salad

Corn Bread

This week’s rough plan: 


M- Grilled Chicken 

T- Chicken Tacos

W- Baked Pasta

Th- Minestrone Soup

Fri- Pizza 

Sat- Greek Chicken

Sun- Potato Soup 


* Indicate that the recipe is a new one for our family.    


If you are interested in last week’s Menu Plan, the link is below. 


What is your meal plan for this week?


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