Menu Planning #168

Meal planning is essential to eating healthy, keeping the grocery bill down and maintaining your sanity throughout a work week. In addition to meal planning, I try to meal prep as much as possible over the weekend. This helps to lower my stress during the week. However, if we have a particularly busy weekend, I try to plan simple or crockpot meals.

NOTE- If you want to see the recipes, just click on the picture to see the link.

Breakfast Options:

https://sweetlifeonabudget.blogspot.com/2018/11/making-yogurt-101.html

Yogurt

Cereal

Hard Boiled Eggs

Bagels w/ cream cheese

Monday

(Homemade Gravy)

https://sweetlifeonabudget.blogspot.com/2020/04/classic-gravy-aka-marinara-sauce-049-cup.html

Pasta

Salad

Bread

Tuesday

Enchiladas

Salad

Chips w/ Salsa

Wednesday

Jambalaya

Green Beans

Salad

Thursday

Swiss Chicken

Broccoli

Salad

Friday

https://sweetlifeonabudget.blogspot.com/2019/05/pizza-277-per-pie.html

Pizza

Mushrooms

Saturday

Chili

https://sweetlifeonabudget.blogspot.com/2020/03/california-three-bean-chili-053-per_9.html

Garlic Bread

Salad

Sunday

Leftovers

This week’s rough plan:

M- Vegetarian Tostadas*

T- Pasta

W- Philly Cheese Steaks

Th-Sheet Pan Fried Rice

Fri- Pizza

Sat- Chicken Kabobs

Sun- Bean and Sausage Cassoulet

* Indicate that the recipe is a new one for our family.

What is your family having this week for dinner?

Comments

Menu Planning #132

Our meals need to be nutritious, clean, flexible, quick and cost effective. Between our work schedules and after school activities, we need to carefully plan our meals so that we do not end up ordering out. The news is very scary at this time because of all the news of meat plants shutting down, grocery stories limiting the amount of meat a family can purchase and all of the talk about a depression on the horizon. We have decided to keep our grocery budget the same, but to economize any way we can. This week we tried to pick up some shrimp that was on sale, but the store was out of shrimp and not expecting to get any more in. We were grateful to find wild caught salmon for the same price, so we picked that up instead for our Mother’s Day Dinner. What did we spend? Week 1: $96.44 Kroger: $96.44 Rebates: $3.55 IBOTTA: $1.35 Kroger Cash: $0.45 Checkout 51: $1.75 ...

Menu Plan #322

NOTE- 1- Click on the picture and get a link to a post sharing the recipe. 2- Although all prices were correct at the time of the blog postings, the current cost of these dishes may be higher due to inflation and/or location. Published September 2025: USDA Thrifty Food Plan According to this plan, our family has a weekly budget of $190.50. Since October has 5 weeks, our monthly budget is $952.50. We elevate our dining experiences by including fresh fruits, vegetables, and higher-quality meats. Since our family has specific dietary needs, we limit our consumption of highly processed food. Grocery Shopping Tip: Rethink lunchmeat. The deli will provide you with thin-sliced meat or presliced deli meat, but you will pay a premium per pound. ($6.49 to $15.00 per pound) However, if you buy a ½ boneless ham (unsliced or presliced), the price point will drop to between ...

Fruit by the serving: Pineapple ($.06-$.19)

Fruit by the serving: Pineapple ($.06-$.19) Fruit by the serving is a concept that I first read about on Pennies & Pancakes several years ago. The concept is basically how much does each serving of fruit cost you. Apples or bananas may be ch eaper that a larger fruit such as cantaloupe or pineapples, but if you pick one up when it is on sale and cut it yourself, it may actually be cheaper per serving that the apple or banana. In addition, it will give you a wider variety of food. Furthermore, if you have children who would not eat an entire banana or apple, it may be beneficial to purchase the smaller sized fruit. Pineapple Selection: A lot of pineapples we see in the states are mainly green. When you find a pineapple with a golden color to the majority of it, there is a good sign that the pineapple will be sweet and delicious. As with all fruit, check for busing. If a piece of fruit is bruised in the transportation process then ...

The Sweet Life On A Budget

Search This Blog