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Menu Planning #139





Our meals need to be nutritious, clean, flexible, quick and cost effective.
Between our work schedules and after school activities, we need to carefully
plan our meals so that we do not end up ordering out.  We try hard to keep our
total food and household products to under $100.00 per week. 
Goal: $500.00
What did we spend? 
Week 1- $127.66
Meijer: $67.25
Aldi: $23.79
Kroger: $36.62
Rebates: $14.75
IBOTTA: $14.75
Kroger Cash: $11.49

Week 2-
Rebate:

Week 3- 
Rebate: 
Week 4- 
Rebate: 
Week 5- 
Rebate: 
Total:$127.66
Rebate Total: $14.75

Final Total: $112.91
NOTE: Rebate total DOESN’T include Kroger Cash or Refunds because they
will come off of the Kroger Bill automatically the following week. 
Grocery Shopping Tips:  Balance your meals between costly ingredients and
cooking techniques with simple elegant meal preparation.    I also try to carry a
protein over several meals during the week or prepare it for future meals in a
freezer meal.       


Let’s take a look at what we ate this week. 
Breakfast Options: 
Yogurt
Banana Bread
Egg Muffins
Monday
Pasta
Salad
Tuesday
Tacos
Rice
Beans
Chips w/ Salsa
Wednesday
Baked Shrimp
Cheesy Noodles
Broccoli
Thursday
Hoagies
Chips
Friday
Pizza
Salad
Saturday
BBQ Chicken
Veggie Pizza
Bean and Corn Salad
Chips
Watermelon
Peach Pie
Sunday
Country Style Ribs
French Fries (AKA Chips)
LO Bean and Corn Salad
LO Watermelon


This week’s rough plan: 
M- Crock Pot Chicken Cacciatore 
T- Quesadilla 
W- Jambalaya 
Th- Chicken Fried Rice 
F- Pizza 
Sat- Shrimp Risotto 
Sun- Chicken Parmesan 

* Indicate that the recipe is a new one for our family.    
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