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Menu Planning #137




Our meals need to be nutritious, clean, flexible, quick and cost effective.
Between our work schedules and after school activities, we need to carefully
plan our meals so that we do not end up ordering out.  We try hard to keep our
total food and household products to under $100.00 per week. 
What did we spend? 
Week 1: 130.49
Kroger: $103.78
Meijers: $26.71
Rebates: $21.09
IBOTTA: $19.59
Kroger Cash: $15.49
Saving Star: $1.50
Refund: $4.00 (Coupon Issue) 
Week 2- $82.33
Aldi: $82.33
Rebate: $1.99
IBOTTA: $1.99
Week 3-  $71.49
Kroger: $66.98
Walgreens: $1.13
Walmart: $3.38
Rebate: $12.38
Checkout 51: $9.00
IBOTTA: $3.38
Week 4
Rebate: 
Total: $284.31
Rebate Total: $23.08
Final Total: $261.23
NOTE: Rebate total DOESN’T include Kroger Cash or Refunds because they
will come off of the Kroger Bill automatically the following week. 
Grocery Shopping Tips:       
Although I didn’t need razors this week, there was an opportunity to pick up 3
packs of BIC Soleil Razors (3 ct) for free.   I made sure to put it on our grocery
list and planned on looking for them at the grocery store while I was there.    I
was fortunate to be able to pick up all 3 packs.    It is now in my closet, waiting
for me to need them.    
Let’s take a look at what we ate this week. 
Breakfast Options: 
Yogurt
Bagels
Peanut Butter Oatmeal Bars
Monday
Lasagna 
Salad
Garlic Bread 


Tuesday
Tacos
Salad
Chips w/ Salsa
Wednesday
Bratwurst 
Baked Potatoes
Vegetable Tray w/ Dip
Thursday
Cheese Steaks
Fries
Salad 
Friday
Pizza
Salad
Saturday
Grilled Shrimp Pasta
Salad
Garlic Bread 
Sunday
Left Overs 


This week’s rough plan: 
M- Chicken Parmesan 
T- Quasadilla 
W- Grilled Shrimp 
Th- Lo Mein 
F- Pizza 
Sat- Shish Kabobs 
Sun- Siders 

* Indicate that the recipe is a new one for our family.  
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