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Menu Planning #136




Our meals need to be nutritious, clean, flexible, quick and cost effective.
Between our work schedules and after school activities, we need to carefully
plan our meals so that we do not end up ordering out.  
What did we spend? 
Week 1: 130.49
Kroger: $103.78
Meijers: $26.71
Rebates: $33.59
IBOTTA: $19.59
Kroger Cash: $15.49
Saving Star: $1.50
Refund: $4.00 (Coupon Issue) 
Week 2- 
Rebate: 
Week 3-  
Rebate: 
Week 4-
Rebate: 
Week 5: 
Rebate: 
Total: $130.49
Rebate Total: $36.58
Final Total: $93.91
Grocery Shopping Tips:       This week Meijer’s is having a great sale on
Strawberries.   ($1.88 for 2 lb)   Since our house loves smoothies all year long,
but frozen fruit is very expensive ($6.49 for 32 oz or 2 lb)!   So this week, I
adjusted my budget to allow me to pick up some extra strawberries to freeze
and turn into jam for the next year.     A little planning goes a long way. 
Let’s take a look at what we ate this week. 
Breakfast Options: 
Yogurt
Bagels
Hard Boiled Eggs
Monday
Chicken Noodle Soup
Tuesday
Sandwiches 
Chips
Wednesday
Burgers 
French Fries
Corn on the Cob


Thursday
Kielbasa
Peppers and Onions
Green Beans
Salad 
Friday
Pizza
Salad
Saturday
Grilled Chicken
Vegetables
Rice
Salad
Sunday
Ham
Sour Cream Noodles
Broccoli
Greens
This week’s rough plan: 
M- Sandwiches
T- Mexican
W- Pasta
Th- Fried Rice
F- Pizza 
Sat- Shish Kabobs 
Sun- Grilled Shrimp

* Indicate that the recipe is a new one for our family.    
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