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Menu Planning- #131



Our meals need to be nutritious, clean, flexible, quick and cost effective.
Between our work schedules and after school activities, we need to carefully
plan our meals so that we do not end up ordering out.  
Our family has made a decision to purchase items for our pantry in addition to
what we needed for the week.    Therefore, we budgeted $200.00 this month
for this purpose.     In addition, we have noticed food price inflation  in our area
along with scarcity of particular products.    When we inquired about the scare
items, we were told  that the grocery store was trying to stock it, but was
unable to get it.    Therefore, when we find this item, regardless of if it is on our
grocery list, we pick it up.   
What did we spend? 
Week 1: $96.44
Kroger: $96.44
Rebates: $3.55
IBOTTA: $1.35
Kroger Cash: $0.45
Checkout 51: $1.75
Week 2-
Rebate: 
Week 3-  
Rebate: 
Week 4-
Rebate:
Total: $96.44
Rebate Total: $3.55
Final Total: $92.89

Grocery Shopping Tips:    
Let’s take a look at what we ate this week. 
Breakfast Options: 
Hard Boiled Eggs
Oatmeal Bake
Monday
Jambalaya
Salad
Tuesday
Hamburger
Blackbean Burger
French Fries
Broccoli
Wednesday- Day Two
Hamburger
Blackbean Burger
French Fries
Broccoli
Thursday
Pizza
Salad
Friday
* Chicken Marsala
Pasta
Salad
Zucchini 
Saturday
Kielbasa
Peppers/Onions
Roasted Potatoes
Sunday- Day Two
* Chicken Marsala
Pasta
Salad
Zucchini 
This week’s rough plan: 
M- Grilled Chicken
T-  Tacos
W- Pasta
Th- Fried Rice
F- Pizza
Sat-  Greek Pizza 
Sun- *Creamy Coconut Lentil Curry 

* Indicate that the recipe is a new one for our family.    
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