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Menu Plan #322

 

NOTE- 

1- Click on the picture and get a link to a post sharing the recipe. 

2- Although all prices were correct at the time of the blog postings, the current cost of these dishes may be higher due to inflation and/or location.     


Published September 2025:  USDA Thrifty Food Plan

According to this plan, our family has a weekly budget of $190.50. Since  October has 5 weeks, our monthly budget is $952.50.   We elevate our dining experiences by including fresh fruits, vegetables, and higher-quality meats.  Since our family has specific dietary needs, we limit our consumption of highly processed food.  


Grocery Shopping Tip:    

  • Rethink lunchmeat.     The deli will provide you with thin-sliced meat or presliced deli meat, but you will pay a premium per pound.     ($6.49 to $15.00 per pound) However, if you buy a ½ boneless ham (unsliced or presliced), the price point will drop to between $3.99 and $5.00 per pound.    This week, turkey breasts are on sale for $0.99 per pound.    I will be picking up the maximum number allowed.   

  • Pro-Tip: If you have a meat slicer, you can slice the ham or turkey deli thin.   


Here is what we did this week to make our week easier: 

  • Wash and cut fruit and vegetables. 

  • Set Up Protein Bin  

  • Set up Pantry Bin 

  • Prepare 3 days of lunches 

  • Make Yogurt

  • Rotate your perishables


Breakfast Options: 

Yogurt with Granola

Creal

Avocado Toast


Lunch Options:

Pasta Salad

Sandwiches

Fruit


Monday

Keilbasa

Peppers and Onions

Green Beans


Tuesday

Fajita

Salad

Chips

Salsa


Wednesday

Sheet Pan Dinner

Salad


Thursday

Sandwich Night


Friday

Pizza

Salad 


Saturday

Sandwiches


Sunday

Chicken Parmesan

Broccoli

Pasta

Salad

Bread


M-  Sausage

T-  Fajitas 

W- Pasta and Sausage

TH- Sandwich Night

Fri-  Chili 

Sat- Roasted Pork and Vegetables

Sun- Stir Fry 

* Indicate that this recipe is new to our family.    


If you are interested in last week’s Plan,  the link is below. 


Menu Plan #321


What is your meal plan for this week? 
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