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Menu Plan: #273

 

NOTE- 

1- Click on the picture and get a link to a post sharing the recipe. 

2- Although all prices were correct at the time of the blog postings, the current cost of preparation of these dishes may be higher due to inflation and/or location.     


December USDA Low Food Plan

According to this plan, our family would have a budget of $183.70 per week.  Given our health concerns, we struggle to maintain this budget, but I will try to make this happen.     


Here is what we did this week to make our week easier: 

  • Menu Planning

  • Bake Muffins

  • Packed Soup for Lunches

  • Make Energy Balls

  • Hard-boiled eggs

  • Precut Vegetables

Breakfast Options: 

Yogurt

Cereal

Muffins


Lunch Options

Leftovers 

Sandwich


Monday

Steak Salad


Tuesday

Pasta

Salad

Garlic Bread


Wednesday

Sushi


Thursday

Left Overs


Friday

Grilled Chicken


Saturday


Shrimp Scampi

Salad

Bread


Sunday

BBQ Pork

Rice

Broccoli



M- Potato Soup

T- Crock Pot Tacos

W- Pasta Primavera 

Th- Left Overs 

Fri- Cowboy Soup

Sat- Bratwurst 

Sun- Salmon


* Indicate that the recipe is a new one for our family.    


The link is below if you are interested in last week’s Menu Plan. 


What is your meal plan for this week?


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