Free-Bees: June 2023

This year we were able to pick up 140 free items. High inflation and the economy is making finding freebies more challenging. However, I have set a goal to beat last year’s number (247). My goal for 2023 is to find 252 FREE Items, which works out to 21 freebies per month.

As always, I can secure these items through Kroger incentives, Drug Store (Walgreens/CVS) Rewards programs, sales, Pinch Me, Smart Source, Meijer’s sales/store coupons, sample requests, and Rebates Programs (IBOTTA/SavingStar).

January (33 items)

February (43 items)

March (22 items)

April 2023 (15 Items)

May 2023 (24 Items)

Here is my June 2023 list of Free-Bees!

June 2023 ( 3 Items)

2 Dunkin Donuts- National Donut Day
8x10 photo- Walgreens store code

June was an extremely busy month and I didn’t have a lot of time to search for deals. The result was finding just 3 items this month. Hopefully, July will be a little better.

My favorite deal this month was the free photo. I hung this framed picture in my bathroom with really elevates its appearance.

What is your favorite deal this month? Leave a Comment Below.

Did you miss last month's list? No worries→ it is linked below.

Comments

Menu Planning: #245

NOTE- 1- Click on the picture and get a link to a post sharing the recipe. 2- Although all prices were correct at the time of the blog postings, the current cost of preparation of these dishes may be higher due to inflation and/or location. March USDA Thrifty Food Plan ccording to this plan our family would have a budget of $186.20 per week. Given our health concerns, we struggle to maintain this budget, but I am going to try to make this happen. Cost Saving Tip of the Week: Check your sale flyers for loss leaders. Each week grocery stores advertise specific products at a great price to get you in the store. Recently, I have noticed a very specific time frame for getting these deals. Good luck and happy hunting. Here is what we did this week to make our week easier: Refrigerator Clean Out Pre-cut all vegetables for the week Pulled older items to the front for easier consumption C...

Menu Planning: #250

NOTE- 1- Click on the picture and get a link to a post sharing the recipe. 2- Although all prices were correct at the time of the blog postings, the current cost of preparation of these dishes may be higher due to inflation and/or location. March USDA Thrifty Food Plan According to this plan our family would have a budget of $186.20 per week. Given our health concerns, we struggle to maintain this budget, but I am going to try to make this happen. Cost Saving Tip of the Week: When I purchase fruit for the week, it helps to calculate the cost per serving vs. the cost in general. For example, this week a whole watermelon was on sale for $3.99 each. When it is cut up, the watermelon will yield at least 20 servings which will place the cost per serving at $0.20. Here is what we did this week to make our week easier: Breakfast Options: Hard Boiled Eggs Yogurt Homemade Breakfast ba...

Menu Plan #322

NOTE- 1- Click on the picture and get a link to a post sharing the recipe. 2- Although all prices were correct at the time of the blog postings, the current cost of these dishes may be higher due to inflation and/or location. Published September 2025: USDA Thrifty Food Plan According to this plan, our family has a weekly budget of $190.50. Since October has 5 weeks, our monthly budget is $952.50. We elevate our dining experiences by including fresh fruits, vegetables, and higher-quality meats. Since our family has specific dietary needs, we limit our consumption of highly processed food. Grocery Shopping Tip: Rethink lunchmeat. The deli will provide you with thin-sliced meat or presliced deli meat, but you will pay a premium per pound. ($6.49 to $15.00 per pound) However, if you buy a ½ boneless ham (unsliced or presliced), the price point will drop to between ...

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