2023 Word of the Year

Last year's word was resilience which was a great word for 2022. First our family decided to move to another part of the state for my husband's job, so I needed to resign from my position. This was very scary and really affected me in ways that I did not expect. However, I was fortunate to have found a wonderful position that allows me to grow and continue to teach children.

This year I am claiming my word of the year to be BALANCE.

This year I do not just want to survive but to flourish. The world talks a lot about recession and a host of events around the world that seem dark and troublesome. I recognize that I am unable to control the world and most of the things that are going on, but I can control my little piece of the world and bring balance to my life and support my family to find balance. Not everything is bad or hurtful and there are still opportunities to bring beauty, love, caring and hope to our lives. Therefore, I am seeking balance this year.

In order to live a more balanced life this year, I am starting with working on my meditation, focusing on gratitude and practicing saying “no” to things that will create stress in my life.

What is your word for 2023?

Comments

Menu Planning: #245

NOTE- 1- Click on the picture and get a link to a post sharing the recipe. 2- Although all prices were correct at the time of the blog postings, the current cost of preparation of these dishes may be higher due to inflation and/or location. March USDA Thrifty Food Plan ccording to this plan our family would have a budget of $186.20 per week. Given our health concerns, we struggle to maintain this budget, but I am going to try to make this happen. Cost Saving Tip of the Week: Check your sale flyers for loss leaders. Each week grocery stores advertise specific products at a great price to get you in the store. Recently, I have noticed a very specific time frame for getting these deals. Good luck and happy hunting. Here is what we did this week to make our week easier: Refrigerator Clean Out Pre-cut all vegetables for the week Pulled older items to the front for easier consumption C...

Menu Planning: #250

NOTE- 1- Click on the picture and get a link to a post sharing the recipe. 2- Although all prices were correct at the time of the blog postings, the current cost of preparation of these dishes may be higher due to inflation and/or location. March USDA Thrifty Food Plan According to this plan our family would have a budget of $186.20 per week. Given our health concerns, we struggle to maintain this budget, but I am going to try to make this happen. Cost Saving Tip of the Week: When I purchase fruit for the week, it helps to calculate the cost per serving vs. the cost in general. For example, this week a whole watermelon was on sale for $3.99 each. When it is cut up, the watermelon will yield at least 20 servings which will place the cost per serving at $0.20. Here is what we did this week to make our week easier: Breakfast Options: Hard Boiled Eggs Yogurt Homemade Breakfast ba...

Menu Plan #322

NOTE- 1- Click on the picture and get a link to a post sharing the recipe. 2- Although all prices were correct at the time of the blog postings, the current cost of these dishes may be higher due to inflation and/or location. Published September 2025: USDA Thrifty Food Plan According to this plan, our family has a weekly budget of $190.50. Since October has 5 weeks, our monthly budget is $952.50. We elevate our dining experiences by including fresh fruits, vegetables, and higher-quality meats. Since our family has specific dietary needs, we limit our consumption of highly processed food. Grocery Shopping Tip: Rethink lunchmeat. The deli will provide you with thin-sliced meat or presliced deli meat, but you will pay a premium per pound. ($6.49 to $15.00 per pound) However, if you buy a ½ boneless ham (unsliced or presliced), the price point will drop to between ...

The Sweet Life On A Budget

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