Keeping Cool Without AC- Part 3

You Are What you Eat

During the summer months, I try to cook outside or batch cook during the early morning or late evening hours. Grilling outside and cooking enough protein for at least 2 meals will help to reduce the heat in the house.

Eating chewing peppermint helps to open up the airways thus producing a cooling effect. Sometimes, I use essential oils and diffuse them into the air to open up my airways in the summer. In addition, if you eat spicy foods, the capsaicin in these foods will cause you to sweat. Since sweating is a natural cooling mechanism, your body will cool down.

Finally making and eating all kinds of frozen foods helps to create a cooling effect. I will freeze grapes and blueberries then eat a few at a time to create a cooling sensation. We make smoothies, ice cream, and popsicles in the summertime to enjoy in the evening.

Series: If you missed a post they are linked below

Dress for the Heat

Water to the Rescue

Pick an idea or two and leave a comment below on how it went.

Comments

Menu Planning #132

Our meals need to be nutritious, clean, flexible, quick and cost effective. Between our work schedules and after school activities, we need to carefully plan our meals so that we do not end up ordering out. The news is very scary at this time because of all the news of meat plants shutting down, grocery stories limiting the amount of meat a family can purchase and all of the talk about a depression on the horizon. We have decided to keep our grocery budget the same, but to economize any way we can. This week we tried to pick up some shrimp that was on sale, but the store was out of shrimp and not expecting to get any more in. We were grateful to find wild caught salmon for the same price, so we picked that up instead for our Mother’s Day Dinner. What did we spend? Week 1: $96.44 Kroger: $96.44 Rebates: $3.55 IBOTTA: $1.35 Kroger Cash: $0.45 Checkout 51: $1.75 ...

Frugal Five: #133

With inflation rising and salaries staying the same, our ability to make ends meet is becoming increasingly difficult. Therefore, we must be more careful with our money. The Frugal Five is a series that celebrates the daily or weekly activities that help us live a frugal life. This year, my focus is on Simple Abundance , so finding ways to live well while staying on budget will be challenging. Come along and enjoy my journey of elevating joy, enjoying what you have, and finding luxury in my local area. 1- Giving Back to the Community Supporting your community can take countless shapes. Some people choose to write a check, and that generosity absolutely matters. But many outreach efforts require more than funding—they need time, hands, and hearts willing to show up. I’m grateful that I’m able to participate in several programs that make a real difference for the people around me. One of the most meaningful ways I give b...

Keeping Cool without an AC- Part 2

The news is full of headlines indicating that energy shortages are on the horizon for most of the world. Over the decades, we have become reliant on the coolness of our air conditioners and have forgotten how we survived without them. It is now time to rediscover how to stay cool without our AC. Our 5 part series provides ideas on how to beat the heat this summer without the AC. Water to the Rescue Sweating is the body's natural defense to combating the heat, so staying hydrated is essential to maintaining your core temperature. I enjoy drinking ice-cold drinks in the summer. Keeping your drinks to water or herbal tea is also helpful. Since your blood flows close to the surface of your feet, ankle and toes, cooling down this area is helpful to cool your entire body. I like to soak my feet in a shallow bowl with a cool herbal water mix. My mix includes Epsom salts, eucalyptus, and/or peppermint oils. Taking a cold shower and g...

The Sweet Life On A Budget

Search This Blog