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Menu Planning #175

 

Meal planning is essential to eating healthy, keeping the grocery bill down, and maintaining your sanity throughout a workweek.   In addition to meal planning, I try to meal prep as much as possible over the weekend.   This helps to lower my stress during the week.    However, if we have a particularly busy weekend, I try to plan simple or crockpot meals.   


Meal Prep Plan

Hard-Boiled Eggs

Banana Bread

Lunch Salads


NOTE- Although all prices were correct at the time of the blog posting, the current cost of preparation of these dishes may be higher due to inflation and/or location.     


Breakfast Options: 

Yogurt

Hard-Boiled Eggs

Banana Bread

Cereals


Weak August 9-15

Monday

Mississippi Roast Beef

Mashed Potatoes

Corn


Tuesday


Beef Street Tacos

(W/ LO Beef)

LO Corn

Salad 


Wednesday 

Pasta Bake

Salad

Garlic Bread 


Thursday 

Leftovers

(Pasta Bake)


Friday

https://sweetlifeonabudget.blogspot.com/2019/05/pizza-277-per-pie.html


Pizza

Baked Mushrooms   


Saturday

BBQ Chicken

Baked Potatoes

Salad


Sunday

Salmon

Rice

Spinach


This week’s rough plan: 


M- Kielbasa

T- Tacos

W- Lemon Shrimp Pasta

Th- Cajun Chicken Salad

Fri- Cheese Steaks

Sat- Boy Scout Potluck

Sun- Steak 


* Indicate that the recipe is a new one for our family.    


What is your family having this week for dinner?


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