Menu Planning #173

Meal planning is essential to eating healthy, keeping the grocery bill down and maintaining your sanity throughout a work week. In addition to meal planning, I try to meal prep as much as possible over the weekend. This helps to lower my stress during the week. However, if we have a particularly busy weekend, I try to plan simple or crockpot meals.

Meal Prep Plan

Hard Boiled Eggs

Yogurt

Energy Balls

Hummus

NOTE- Although all prices were correct at the time of the blog posting, the current cost of preparation of these dishes may be higher due to inflation and/or location.

Breakfast Options:

https://sweetlifeonabudget.blogspot.com/2018/11/making-yogurt-101.html

Yogurt

Cereal

Hard Boiled Eggs

Bagels

Weak July 26- August 1

Monday

Jambalaya

Green Beans

Tuesday

Burgers

French Fries

LO Vegetables

Wednesday

Slow Cooker Chicken Parmesan

Pasta

Salad

Bread

Thursday

Out to Eat

Friday

Buffalo Chicken Pizza *

Salad

Appetizers

Saturday

Date Night

Sunday

Kielbasa

Rice

Broccoli

This week’s rough plan:

M- Crock Pot Jambalaya *

T- Burrito Bowl

W- Pasta

Th- Bratwurst

Fri- Calzone

Sat- Picnic w/ Inna

Sun- Cajun Shrimp Pasta

* Indicate that the recipe is a new one for our family.

What is your family having this week for dinner?

Comments

Menu Planning: #245

NOTE- 1- Click on the picture and get a link to a post sharing the recipe. 2- Although all prices were correct at the time of the blog postings, the current cost of preparation of these dishes may be higher due to inflation and/or location. March USDA Thrifty Food Plan ccording to this plan our family would have a budget of $186.20 per week. Given our health concerns, we struggle to maintain this budget, but I am going to try to make this happen. Cost Saving Tip of the Week: Check your sale flyers for loss leaders. Each week grocery stores advertise specific products at a great price to get you in the store. Recently, I have noticed a very specific time frame for getting these deals. Good luck and happy hunting. Here is what we did this week to make our week easier: Refrigerator Clean Out Pre-cut all vegetables for the week Pulled older items to the front for easier consumption C...

Menu Planning: #250

NOTE- 1- Click on the picture and get a link to a post sharing the recipe. 2- Although all prices were correct at the time of the blog postings, the current cost of preparation of these dishes may be higher due to inflation and/or location. March USDA Thrifty Food Plan According to this plan our family would have a budget of $186.20 per week. Given our health concerns, we struggle to maintain this budget, but I am going to try to make this happen. Cost Saving Tip of the Week: When I purchase fruit for the week, it helps to calculate the cost per serving vs. the cost in general. For example, this week a whole watermelon was on sale for $3.99 each. When it is cut up, the watermelon will yield at least 20 servings which will place the cost per serving at $0.20. Here is what we did this week to make our week easier: Breakfast Options: Hard Boiled Eggs Yogurt Homemade Breakfast ba...

Menu Plan #322

NOTE- 1- Click on the picture and get a link to a post sharing the recipe. 2- Although all prices were correct at the time of the blog postings, the current cost of these dishes may be higher due to inflation and/or location. Published September 2025: USDA Thrifty Food Plan According to this plan, our family has a weekly budget of $190.50. Since October has 5 weeks, our monthly budget is $952.50. We elevate our dining experiences by including fresh fruits, vegetables, and higher-quality meats. Since our family has specific dietary needs, we limit our consumption of highly processed food. Grocery Shopping Tip: Rethink lunchmeat. The deli will provide you with thin-sliced meat or presliced deli meat, but you will pay a premium per pound. ($6.49 to $15.00 per pound) However, if you buy a ½ boneless ham (unsliced or presliced), the price point will drop to between ...

The Sweet Life On A Budget

Search This Blog