Menu Planning #173

-

 

Meal planning is essential to eating healthy, keeping the grocery bill down and maintaining your sanity throughout a work week.   In addition to meal planning, I try to meal prep as much as possible over the weekend.   This helps to lower my stress during the week.    However, if we have a particularly busy weekend, I try to plan simple or crockpot meals.   


Meal Prep Plan

Hard Boiled Eggs

Yogurt

Energy Balls

Hummus


NOTE- Although all prices were correct at the time of the blog posting, the current cost of preparation of these dishes may be higher due to inflation and/or location.     


Breakfast Options: 

https://sweetlifeonabudget.blogspot.com/2018/11/making-yogurt-101.html


Yogurt

Cereal

Hard Boiled Eggs

Bagels


Weak July 26- August 1

Monday

 

Jambalaya 

Green Beans  


Tuesday

Burgers

French Fries

LO Vegetables 


Wednesday 

Slow Cooker Chicken Parmesan 

Pasta

Salad

Bread 


Thursday 

Out to Eat 


Friday

 

Buffalo Chicken Pizza *

Salad

Appetizers   


Saturday


Date Night


Sunday

Kielbasa 

Rice

Broccoli 

This week’s rough plan: 


M- Crock Pot Jambalaya *

T-  Burrito Bowl

W- Pasta

Th- Bratwurst 

Fri- Calzone

Sat- Picnic w/ Inna

Sun- Cajun Shrimp Pasta


* Indicate that the recipe is a new one for our family.    


What is your family having this week for dinner?


Comments

Post a Comment

Popular posts from this blog

Keeping Cool Without an AC- Part 5

-
Image
  The news is full of headlines indicating that energy shortages are on the horizon for most of the world. Over the decades, we have become reliant on the coolness of our air conditioners and have forgotten how we survived without them. It is now time to rediscover how to stay cool without our AC. Our 5 part series provides ideas on how to beat the heat this summer without the AC.     House Adjustments- Part 2 By placing house plants, such as English ivy, ficus, and spider plants, throughout your home, you can drop the overall temperature of your house by 10 degrees. In addition, house plants are air purifiers and add oxygen to your home.     For quick relief, create a personal mister to help drop the temperature of your skin: thus making you feel colder. Some people combine a spray bottle and a fan to create a cooling effect. However, I use just the spray bottle with cold water throughout the day and it keeps me cool. In addition, we use coo...
Read more

Frugal 5: #26

-
Image
  The Frugal Five: #26 With inflation on the rise and our salaries not being able to keep up, it seems like we have taken a pay cut and must be more careful with our money.   The Frugal Five is a series where we celebrate our daily or weekly activities that help us live a frugal life.     ** Sorry for the lack of pictures. My week has been really busy and I just didn't get around to it. 1- Fall Garden Harvest    With the weather turning cold, we harvested the tomatoes that were left and made dice tomatoes out of them.   This will come in handy for making our taco soup and chili in the upcoming weeks.   In addition, we are able to add a few jalapeno peppers to the dishes.  Our dried mint was placed in containers for making tea this winter and fresh clippings were added to the drying rack.     Finally, our seeds are dried and ready for storage for next season.      It was a lot of work but worth it....
Read more

The Frugal Five: #88

-
Image
  The Frugal Five: #88 With inflation on the rise and salaries not increasing, our ability to make ends meet keeps going down.    Therefore, we must be more careful with our money.   The Frugal Five is a series where we celebrate the daily or weekly activities that help us live a frugal life.     This week I am exploring how to keep costs down during busy weeks.    Keeping dinner on the table instead of eating out is one of my strategies to get the job done.    Here are some of my tips and trips.    1- Free-Bee Pick Up  Over the last month, we have been blessed with several Free-Bees.  First, a friend gave us a dozen eggs from his chickens.  In addition, we picked up several photos with discount codes from Walgreens and CVS.   Next, we used our local grocery store coupons for several free food items such as seltzer water, ice cream, etc.   Then, we picked up toothpaste and eyeliners from ...
Read more