Menu Planning #165
Our meals need to be nutritious, clean, flexible, quick and cost effective. Between our work schedules and after school activities, we need to carefully plan our meals so that we do not end up ordering out.
Instead of guessing regarding our food budget, I looked up the Official USDA Food Plans as of December 2020 which was enlightening. Since, we have 3 members in our household and use the thrifty plan, the food only weekly budget would be $123.40. However the monthly SNAP benefits average $125 per person or about $260.00 per household.
Goal: $500.00
What did we spend?
Week 1- $108.97
Kroger: $87.83
Meijer: $21.14
Rebates- $9.65
IBOTTA: $7.55
IBOTTA: $1.10
Kroger Cash: $1.50
Week 2-$84.37
Kroger: $84.37
Rebates: $7.44
IBOTTA: $7.44
Kroger Cash: $2.19
Week 3: $183.11
Meijer:$10.19
Kroger: $25.08
$36.60
Aldi: $111.24
Rebates: $13.29
IBOTTA: $11.00
Coupon.com: $2.29
Week 4-$133.87
Kroger: $76.87
Aldi: $57.00
Week 5-
Total: $510.32
Rebate Total: $30.38
Final Total: $479.94
NOTE: Rebate total DOESN’T include Kroger Cash or Refunds because they will come off of the Kroger Bill automatically the following week. In addition, I don’t count CVS as part of the grocery bill because I normally use gift cards and ECB to get my items for free, so in the end the money is usually to my benefit.
Grocery Shopping Tips: Incorporate high nutrition, filling and low price items in your meal planning. For example, I know that a bagel for breakfast will keep me full and satisfied until lunch time. This prevents me from overeating at breakfast and snacking before 12:00.
Let’s take a look at what we ate this week.
NOTE- If you want to see the recipes, just click on the picture to see the link.
Breakfast Options:
https://sweetlifeonabudget.blogspot.com/2018/11/making-yogurt-101.html
Yogurt
Cereal
Eggs
Monday
Greek Chicken
Salad
Pita/ Hummus
Tuesday
Tacos
Chips w/ Salsa
Wednesday
(Homemade Gravy)
https://sweetlifeonabudget.blogspot.com/2020/04/classic-gravy-aka-marinara-sauce-049-cup.html
Pasta
Meatballs
Salad
Thursday
https://www.budgetbytes.com/cajun-sausage-and-rice-skillet/
Cajun Sausage Rice Skillet
Broccoli
Friday
https://sweetlifeonabudget.blogspot.com/2019/05/pizza-277-per-pie.html
Pizza
Saturday
Steak
Baked Potatoes
Salad
Sunday
https://sweetlifeonabudget.blogspot.com/2020/03/california-three-bean-chili-053-per_9.html
Chili
Bread Sticks
This week’s rough plan:
M- * Food Court Bourbon Chicken
T- * Black Bean, Pepper and Rice Casserole
W- Pasta w/ Sausage
Th- Crockpot Chicken Pot Pie
Fri- Calzone
Sat- Greek Chicken
Sun- Cowboy Soup
* Indicate that the recipe is a new one for our family.
What is your family having this week for dinner?
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