This past New Years I decided to do something a little different because I was
tired of making resolutions and then forgetting about them by the end of the
month. This year I gave myself small goals for each month which should
make positive changes overall in my life.
If you set clear goals, write them down and break each goal down into short
term goals. Each month I will focus on a specific short term goal and track my
progress. In addition, I practice positive affirmations to improve my probability
of being successful with my goals and gain support from friends/family.
Finally, I reward myself for achieving each short and/or long term goal.
Let’s see how I did:
For January, I committed to stretching each morning. Overall I did a great job,
but I have to admit that several days I didn’t stretch this month. My body
would tell me that I was missing this important part of my routine and I would
restart again. Overall I am pretty pleased with my progress. Now on to next
month.
For February, I committed to eating 6 portions of fruits and vegetables daily. I
plan on adding fruit to my breakfast meal and 1 potion for a snack. In
addition, I am planning on ensuring that I maintain my 2 portions of fruit and
vegetables for both lunch and dinner.
Let’s support each other on this journey.
How is your 2020 journey going?
Comments
Post a Comment