2020 Goal- Check In

This past New Years I decided to do something a little different because I was

tired of making resolutions and then forgetting about them by the end of the

month. This year I gave myself small goals for each month which should

make positive changes overall in my life.

If you set clear goals, write them down and break each goal down into short

term goals. Each month I will focus on a specific short term goal and track my

progress. In addition, I practice positive affirmations to improve my probability

of being successful with my goals and gain support from friends/family.

Finally, I reward myself for achieving each short and/or long term goal.

Let’s see how I did:

For January, I committed to stretching each morning. Overall I did a great job,

but I have to admit that several days I didn’t stretch this month. My body

would tell me that I was missing this important part of my routine and I would

restart again. Overall I am pretty pleased with my progress. Now on to next

month.

For February, I committed to eating 6 portions of fruits and vegetables daily. I

plan on adding fruit to my breakfast meal and 1 potion for a snack. In

addition, I am planning on ensuring that I maintain my 2 portions of fruit and

vegetables for both lunch and dinner.

Let’s support each other on this journey.

How is your 2020 journey going?

Comments

Menu Planning: #245

NOTE- 1- Click on the picture and get a link to a post sharing the recipe. 2- Although all prices were correct at the time of the blog postings, the current cost of preparation of these dishes may be higher due to inflation and/or location. March USDA Thrifty Food Plan ccording to this plan our family would have a budget of $186.20 per week. Given our health concerns, we struggle to maintain this budget, but I am going to try to make this happen. Cost Saving Tip of the Week: Check your sale flyers for loss leaders. Each week grocery stores advertise specific products at a great price to get you in the store. Recently, I have noticed a very specific time frame for getting these deals. Good luck and happy hunting. Here is what we did this week to make our week easier: Refrigerator Clean Out Pre-cut all vegetables for the week Pulled older items to the front for easier consumption C...

Menu Planning: #250

NOTE- 1- Click on the picture and get a link to a post sharing the recipe. 2- Although all prices were correct at the time of the blog postings, the current cost of preparation of these dishes may be higher due to inflation and/or location. March USDA Thrifty Food Plan According to this plan our family would have a budget of $186.20 per week. Given our health concerns, we struggle to maintain this budget, but I am going to try to make this happen. Cost Saving Tip of the Week: When I purchase fruit for the week, it helps to calculate the cost per serving vs. the cost in general. For example, this week a whole watermelon was on sale for $3.99 each. When it is cut up, the watermelon will yield at least 20 servings which will place the cost per serving at $0.20. Here is what we did this week to make our week easier: Breakfast Options: Hard Boiled Eggs Yogurt Homemade Breakfast ba...

Menu Plan #307

Menu Plan #307 NOTE- 1- Click on the picture and get a link to a post sharing the recipe. 2- Although all prices were correct at the time of the blog postings, the current cost of preparation of these dishes may be higher due to inflation and location. February 2025 USDA Thrifty Food Plan According to this plan, our family would have a budget of $189.30 per week. Since March has 4 weeks, our monthly budget is $757.20. We elevate our dining experiences by including fresh fruits, vegetables, and higher-quality meats. Since we have health concerns and are active individuals, we limit our processed food choices. Grocery Shopping Tip: Utilize your grocery store’s loyalty program. This month, my 2 primary grocery stores have provided me with store coupons for bread, Silk milk, jelly candy, frozen vegetables, and Bali coconut water. Here is what we did this week to make our week easier: ...

The Sweet Life On A Budget

Search This Blog