Quinoa Salad ($.66 per serving)

Potluck Lunch on a Budget

My husband’s group is having a potluck lunch this Thursday to celebrate the holidays. He was assigned a side dish. Unfortunately I am working all week, so in order to provide a reasonably priced dish which is fresh and yummy, we choose a salad. A Quinoa Salad--- Yummy. I had downloaded this recipe from a website a while ago and not planning on posting it, so unfortunately I do not know where to give credit for this recipe. If you know, please comment below.

Quinoa Salad

Servings = 8

Ingredients

1 ¼ cup of Dry Quinoa
1 Can of Black Beans
¼ of a Red Onion
2 Cups of Corn
1 Medium Sized Tomato
1 TBSP Finely Chopped Cilantro
1 Lime Juice

Directions

Cook the quinoa and place into a big bowl or Tupperware container.

Caramelize the corn by roasting it in a frying pan with a bit of olive oil and garlic for flavor.

Add all ingredients together into the bowl, squeeze lime juice, add salt and pepper, and stir it all together.

~ Savings ~

Cost Breakdown:

Regular Shopping

1 ¼ cup of Dry Quinoa ($3.99/ 16 oz = $2.00)
1 Can of Black Beans ($.69 can = $.69)
¼ of a Red Onion ($.40 per onion =$.10 )
2 Cups of Corn ($.45 per can X 2=$ .90)
1 Medium Sized Tomato (Roma Tomatoes @ $.99 lb = $.50)
1 TBSP Finely Chopped Cilantro ($.99 per bunch = $.50)
1 Lime Juice ($.59 per lime= $.59)

Total Recipe Cost = $5.28

Cost Per cup Serving = $0.66

The Contender:

I haven’t found a fair contender for this recipe yet. If you know of one, please leave a comment below.

Comments

Menu Planning #132

Our meals need to be nutritious, clean, flexible, quick and cost effective. Between our work schedules and after school activities, we need to carefully plan our meals so that we do not end up ordering out. The news is very scary at this time because of all the news of meat plants shutting down, grocery stories limiting the amount of meat a family can purchase and all of the talk about a depression on the horizon. We have decided to keep our grocery budget the same, but to economize any way we can. This week we tried to pick up some shrimp that was on sale, but the store was out of shrimp and not expecting to get any more in. We were grateful to find wild caught salmon for the same price, so we picked that up instead for our Mother’s Day Dinner. What did we spend? Week 1: $96.44 Kroger: $96.44 Rebates: $3.55 IBOTTA: $1.35 Kroger Cash: $0.45 Checkout 51: $1.75 ...

Frugal Five: #133

With inflation rising and salaries staying the same, our ability to make ends meet is becoming increasingly difficult. Therefore, we must be more careful with our money. The Frugal Five is a series that celebrates the daily or weekly activities that help us live a frugal life. This year, my focus is on Simple Abundance , so finding ways to live well while staying on budget will be challenging. Come along and enjoy my journey of elevating joy, enjoying what you have, and finding luxury in my local area. 1- Giving Back to the Community Supporting your community can take countless shapes. Some people choose to write a check, and that generosity absolutely matters. But many outreach efforts require more than funding—they need time, hands, and hearts willing to show up. I’m grateful that I’m able to participate in several programs that make a real difference for the people around me. One of the most meaningful ways I give b...

Keeping Cool without an AC- Part 2

The news is full of headlines indicating that energy shortages are on the horizon for most of the world. Over the decades, we have become reliant on the coolness of our air conditioners and have forgotten how we survived without them. It is now time to rediscover how to stay cool without our AC. Our 5 part series provides ideas on how to beat the heat this summer without the AC. Water to the Rescue Sweating is the body's natural defense to combating the heat, so staying hydrated is essential to maintaining your core temperature. I enjoy drinking ice-cold drinks in the summer. Keeping your drinks to water or herbal tea is also helpful. Since your blood flows close to the surface of your feet, ankle and toes, cooling down this area is helpful to cool your entire body. I like to soak my feet in a shallow bowl with a cool herbal water mix. My mix includes Epsom salts, eucalyptus, and/or peppermint oils. Taking a cold shower and g...

The Sweet Life On A Budget

Search This Blog