Quinoa Salad ($.66 per serving)

Potluck Lunch on a Budget

My husband’s group is having a potluck lunch this Thursday to celebrate the holidays. He was assigned a side dish. Unfortunately I am working all week, so in order to provide a reasonably priced dish which is fresh and yummy, we choose a salad. A Quinoa Salad--- Yummy. I had downloaded this recipe from a website a while ago and not planning on posting it, so unfortunately I do not know where to give credit for this recipe. If you know, please comment below.

Quinoa Salad

Servings = 8

Ingredients

1 ¼ cup of Dry Quinoa
1 Can of Black Beans
¼ of a Red Onion
2 Cups of Corn
1 Medium Sized Tomato
1 TBSP Finely Chopped Cilantro
1 Lime Juice

Directions

Cook the quinoa and place into a big bowl or Tupperware container.

Caramelize the corn by roasting it in a frying pan with a bit of olive oil and garlic for flavor.

Add all ingredients together into the bowl, squeeze lime juice, add salt and pepper, and stir it all together.

~ Savings ~

Cost Breakdown:

Regular Shopping

1 ¼ cup of Dry Quinoa ($3.99/ 16 oz = $2.00)
1 Can of Black Beans ($.69 can = $.69)
¼ of a Red Onion ($.40 per onion =$.10 )
2 Cups of Corn ($.45 per can X 2=$ .90)
1 Medium Sized Tomato (Roma Tomatoes @ $.99 lb = $.50)
1 TBSP Finely Chopped Cilantro ($.99 per bunch = $.50)
1 Lime Juice ($.59 per lime= $.59)

Total Recipe Cost = $5.28

Cost Per cup Serving = $0.66

The Contender:

I haven’t found a fair contender for this recipe yet. If you know of one, please leave a comment below.

Comments

Menu Planning: #250

NOTE- 1- Click on the picture and get a link to a post sharing the recipe. 2- Although all prices were correct at the time of the blog postings, the current cost of preparation of these dishes may be higher due to inflation and/or location. March USDA Thrifty Food Plan According to this plan our family would have a budget of $186.20 per week. Given our health concerns, we struggle to maintain this budget, but I am going to try to make this happen. Cost Saving Tip of the Week: When I purchase fruit for the week, it helps to calculate the cost per serving vs. the cost in general. For example, this week a whole watermelon was on sale for $3.99 each. When it is cut up, the watermelon will yield at least 20 servings which will place the cost per serving at $0.20. Here is what we did this week to make our week easier: Breakfast Options: Hard Boiled Eggs Yogurt Homemade Breakfast ba...

Menu Planning: #245

NOTE- 1- Click on the picture and get a link to a post sharing the recipe. 2- Although all prices were correct at the time of the blog postings, the current cost of preparation of these dishes may be higher due to inflation and/or location. March USDA Thrifty Food Plan ccording to this plan our family would have a budget of $186.20 per week. Given our health concerns, we struggle to maintain this budget, but I am going to try to make this happen. Cost Saving Tip of the Week: Check your sale flyers for loss leaders. Each week grocery stores advertise specific products at a great price to get you in the store. Recently, I have noticed a very specific time frame for getting these deals. Good luck and happy hunting. Here is what we did this week to make our week easier: Refrigerator Clean Out Pre-cut all vegetables for the week Pulled older items to the front for easier consumption C...

Menu Planning #132

Our meals need to be nutritious, clean, flexible, quick and cost effective. Between our work schedules and after school activities, we need to carefully plan our meals so that we do not end up ordering out. The news is very scary at this time because of all the news of meat plants shutting down, grocery stories limiting the amount of meat a family can purchase and all of the talk about a depression on the horizon. We have decided to keep our grocery budget the same, but to economize any way we can. This week we tried to pick up some shrimp that was on sale, but the store was out of shrimp and not expecting to get any more in. We were grateful to find wild caught salmon for the same price, so we picked that up instead for our Mother’s Day Dinner. What did we spend? Week 1: $96.44 Kroger: $96.44 Rebates: $3.55 IBOTTA: $1.35 Kroger Cash: $0.45 Checkout 51: $1.75 ...

The Sweet Life On A Budget

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