Free-Bees--> June 2024

-

 

So far this year we were able to pick up 147 free items.  High inflation is making finding free items more challenging to find.   However, I have set a goal to beat last year’s number (247). I am working towards finding the most items when I have more time and giving myself grace during the months when my time is limited.   


My goal for next year is to find 264 FREE Items. This works out to 22 items per month.  This may be challenging because drug stores and grocery store deals have started to dry up. I rely on digital coupons, printables from the company when available, store coupons and reward programs, samples, and rebate apps such as IBOTTA.     


As always, I can secure these items through Kroger incentives, Drug Store (Walgreens/CVS)  Rewards programs, sales, Smart Source, Meijer’s sales/store coupons, sample requests, and Rebates Programs (IBOTTA/SavingStar).   


January 2024 (29 Items)

February (19 Items) 

March (39 items) 

April (20 Items) 

May ( 32 Items) 


June (8 Items) 


  1. Bai Coconut Water- Kroger Coupon

  2. Verb Bar- Kroger Sale and Coupon

  3. Coffee Mate Creamer (32 oz)- Meijer Store Coupon

  4. Bag of Frozen Vegetables- Meijer Perks Coupon

  5. 8x10 Photo- Walgreen Store Code

  6. 8x10 Photo- CVS Store Code

  7. 8x10 Photo- CVS Store Code

  8. Planet Oats Oat Milk- Kroger Store Coupon


My favorite deal this month was the Plant Oat Oat Milk from Kroger.   This is my favorite Oat Milk and I enjoy it in my daily coffee.     


June is halfway through the year and I am on track to make my goal.     Hopefully, I will continue to find the deals and make my goal by December 2024.   


What is your favorite deal this month?


Here are last  month’s deals: 

Comments

Post a Comment

Popular posts from this blog

Keeping Cool Without an AC- Part 5

-
Image
  The news is full of headlines indicating that energy shortages are on the horizon for most of the world. Over the decades, we have become reliant on the coolness of our air conditioners and have forgotten how we survived without them. It is now time to rediscover how to stay cool without our AC. Our 5 part series provides ideas on how to beat the heat this summer without the AC.     House Adjustments- Part 2 By placing house plants, such as English ivy, ficus, and spider plants, throughout your home, you can drop the overall temperature of your house by 10 degrees. In addition, house plants are air purifiers and add oxygen to your home.     For quick relief, create a personal mister to help drop the temperature of your skin: thus making you feel colder. Some people combine a spray bottle and a fan to create a cooling effect. However, I use just the spray bottle with cold water throughout the day and it keeps me cool. In addition, we use cooling clothes to cool us down by placing the
Read more

The Humble Egg

-
Image
  The Humble Egg Historically eggs are the cheapest type of protein.  However, due to bird flu, the price of eggs can get rather expensive and that is not when we eat a lot of them.     This has happened in the last year in my area, but now eggs have returned to a reasonable price and we can start consuming them on a regular basis again.    ** All egg recipes are linked to the pictures.  Replacing meat with eggs or stretching a meal with eggs, will decrease the overall cost of your meal.  Breakfast Sandwich Our family is always pressed to leave the house in the morning, so having a portable breakfast sandwich available to us is essential to getting a good start to the morning.   That is along with our to-go cup of coffee.   Omelet Making an egg omelet with whatever cheese and vegetables are available for fillings makes a great breakfast or lunch.   We typically will make a three-egg omelet with vegetables (mushrooms, peppers, onions) and cheese (feta, cheddar, American).    My husband
Read more

Frugal Five: #73

-
Image
  The Frugal Five: #73 With inflation on the rise and salaries not increasing, our ability to make ends meet keeps going down.    Therefore, we must be more careful with our money.   The Frugal Five is a series where we celebrate the daily or weekly activities that help us live a frugal life.     1- “Potluck” lunch At work this week, we are having a potluck appetizer/dessert party for a colleague’s 60th birthday.  Everyone is expected to bring an appetizer or dessert for the party.    Since there will be a lot of food provided by everyone, I am not bringing my lunch that day and will eat from whatever people have brought.   In addition, on Friday, our social committee is providing us with a turkey lunch feast.     2- Picking up a Cheap Turkey This week at Kroger, if you spend $25.00, then you can purchase a Kroger turkey for just $0.49 per pound.  Although we do not prefer dark meat, we decided to take advantage of this deal and planned for what to do with the dark meat.     No worries
Read more