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# 117- Menu Planning



Our meals need to be nutritious, clean, flexible, quick and cost effective.
Between our work schedules and after school activities, we need to carefully
plan our meals so that we do not end up ordering out.  
What did we spend? 
Week 1: (We went on vacation, so when we got home at the end of December
we didn’t have anything in the refrigerator/freezer, so we needed to restock.   
These 2 shopping trips represent what we needed for the end of December
and the first several days of January.) 
Kroger: $51.88
Aldi: $48.91
Rebate: $1.10
Week 2: 
Kroger: $15.29
Giant Eagle: $1.50
CVS: $0.27
Rebate: $6.00
Week 3: 
Kroger: 20.97
  $64.00
Aldi: $40.00
Giant Eagle: $5.78
Rebate: $11.16
Week 4:
Meijer: $8.72
Aldi:$34.86
Kroger: $89.05
Week 5: 
Meijer: $7.77
Kroger: $93.54
CVS: $0.00
TOTAL: $473.77 - 20.37 = 453.40
Let’s take a look at what we ate this week. 


Breakfast Options: 
Pancakes
Yogurt
Hard Boiled Eggs 
Tuesday- Taco Tuesday
Lentil Enchilada
Salad
Chip and Salsa 
Wednesday
Grilled Chicken
Roasted Potatoes
Broccoli
Salad
Thursday
Left Overs
Salad
Friday - Family Date Night
We went to Chick Fil A.    
Since I downloaded their app, we
earned a free 8 piece chicken nugget.
In addition, I purchased gift cards as
part of my grocery trip and earned 
cash back on my credit card.   
Saturday - Kitchen Closed
Sunday
Hamburgers
Fries
Corn
Salad
Monday
Hoagies
Chips
Vegetable Sticks w/ Dip 

What was your favorite meal this week?
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