Eat Well On 4 Dollars A Day: Good and Cheap
Eat Well On 4 Dollars A Day: Good and Cheap By Leanne Brown Leanne Brown created an earlier version of this book during her time at New York University while getting her MA in Food Studies. Leanne choose to design the recipes in her updated book on the concept of eating for $4.00 per person per day. This is the rough calculation for what SNAP (US food assistance program) recipients receive in assistance. Her desire to educate and empower people to eat healthy on this low of a budget inspired her cookbook. In her cookbook, she shares her tips on how to purchase nutritious food at the lowest price, building a pantry, how to think/eat seasonally, and make good choices when it comes to meal planning. Her price calculations are based on 2014 prices, but you can get the general ideas as to which foods are cheaper to purchase and how to combine different low/high price items to create delicious meals and still maintaining your weekly gro...