Poultry Stock ($.004 per 2 cup serving)

-
Poultry Stock ($.004 per 2 cup serving)

Our family has moved to a clean diet which limits the amount of sugar and preservatives that are in the food we eat.  
Getting Chicken, Turkey, Beef Stock without a long list of ingredients and/or ingredients that I can’t pronounce is difficult
to get and if I can get it the price is very high.

My parents and grandparents were experts on how to stretch the budget.  Stock is one of the go to “recipes” that helped
to keep the grocery budget in line.  As you will notice, there are no amounts for each ingredients. That is because this is
considered a “kitchen sink” recipe which means you open your refrigerator and freezer and add what you have left over
goes in the pot and it creates a delicious recipe.   The vegetables that I list are what we commonly have in our
refrigerator/freezer, but you can change it up.

Note:  Chicken and Turkey bones are interchangeable in this recipe and both stocks make
an excellent base for soups, casseroles, etc.

Ingredients:
Chicken or Turkey Bones
Stock Vegetables (Onions, Celery, Carrots)
Salt and Pepper to Taste
Water  to cover

Directions:
1. Gather all of your ingredients.  
2. Place in crock pot and cook for 8-10 hours.
3. Strain out everything except the liquid and enjoy.

~ Savings ~


Cost Breakdown:
Strategic Shopping
Chicken or Turkey Bones - Leftovers from dinner that would have been discarded) = FREE
Stock Vegetables (Onions, Celery, Carrots tops and trimmings from weekly vegetable processing)- FREE
Salt and Pepper to Taste= Guestamated at $.02
Water  to cover- FREE

Total Recipe Cost = $.02 for 16 cups
Cost 2 cup Serving = $0.004
Regular Shopping
Chicken or Turkey Bones - Leftovers from dinner that would have been discarded) = FREE
Stock Vegetables (Onions, Celery, Carrots)-
     Onions- 3 lb bag for $.99= $.20
     Celery- $.99 for celery bunch= $.20
     Carrots- $.89 for 1lb= $.09
Salt and Pepper to Taste= Guestamate at $.02
Water  to cover- FREE

Total Recipe Cost = $.51 for 16 cups
Cost 2 cup Serving = $0.06
The Contender:
Swanson Chicken Stock (32 oz) = $3.39 (2.50- sale)
Cost Per 2 cup Serving = $1.70 (1.25- sale)
Kroger Chicken Stock (32 oz)= 2.69 (1.79- sale)
Cost Per 2 cup Serving = $1.35 ($.90)
Savings:
Strategic Shopping= 95%
Regular Shopping= 43%
"Over a Year" Scenario:
Strategic Shopping
Homemade Stock (128 oz or 16 cups) 1 times a month or 12 times a year= $0.24
Use equivalent Swanson Stock (32 oz.) @ $2.50 (sale) = $120.00
Use equivalent Kroger Stock (32 oz.) @ $1.79 (sale) = $85.92
*Money Saved = $85.7.68 - $.119.76
General Shopping
Homemade Stock (128 oz or 16 cups) 1 times a month or 12 times a year= $6.12
Use equivalent Swanson Stock (32 oz.) @ $2.50 (sale) = $120.00
Use equivalent Kroger Stock (32 oz.) @ $1.79 (sale) = $85.92
*Money Saved = $79.80 - 113.88

Comments

Post a Comment

Popular posts from this blog

Keeping Cool Without an AC- Part 5

-
Image
  The news is full of headlines indicating that energy shortages are on the horizon for most of the world. Over the decades, we have become reliant on the coolness of our air conditioners and have forgotten how we survived without them. It is now time to rediscover how to stay cool without our AC. Our 5 part series provides ideas on how to beat the heat this summer without the AC.     House Adjustments- Part 2 By placing house plants, such as English ivy, ficus, and spider plants, throughout your home, you can drop the overall temperature of your house by 10 degrees. In addition, house plants are air purifiers and add oxygen to your home.     For quick relief, create a personal mister to help drop the temperature of your skin: thus making you feel colder. Some people combine a spray bottle and a fan to create a cooling effect. However, I use just the spray bottle with cold water throughout the day and it keeps me cool. In addition, we use cooling clothes to cool us down by placing the
Read more

Frugal 5: #26

-
Image
  The Frugal Five: #26 With inflation on the rise and our salaries not being able to keep up, it seems like we have taken a pay cut and must be more careful with our money.   The Frugal Five is a series where we celebrate our daily or weekly activities that help us live a frugal life.     ** Sorry for the lack of pictures. My week has been really busy and I just didn't get around to it. 1- Fall Garden Harvest    With the weather turning cold, we harvested the tomatoes that were left and made dice tomatoes out of them.   This will come in handy for making our taco soup and chili in the upcoming weeks.   In addition, we are able to add a few jalapeno peppers to the dishes.  Our dried mint was placed in containers for making tea this winter and fresh clippings were added to the drying rack.     Finally, our seeds are dried and ready for storage for next season.      It was a lot of work but worth it.  2- Free Item Coupons This week several companies sent me free product coupons, so I
Read more

Frugal Five: #73

-
Image
  The Frugal Five: #73 With inflation on the rise and salaries not increasing, our ability to make ends meet keeps going down.    Therefore, we must be more careful with our money.   The Frugal Five is a series where we celebrate the daily or weekly activities that help us live a frugal life.     1- “Potluck” lunch At work this week, we are having a potluck appetizer/dessert party for a colleague’s 60th birthday.  Everyone is expected to bring an appetizer or dessert for the party.    Since there will be a lot of food provided by everyone, I am not bringing my lunch that day and will eat from whatever people have brought.   In addition, on Friday, our social committee is providing us with a turkey lunch feast.     2- Picking up a Cheap Turkey This week at Kroger, if you spend $25.00, then you can purchase a Kroger turkey for just $0.49 per pound.  Although we do not prefer dark meat, we decided to take advantage of this deal and planned for what to do with the dark meat.     No worries
Read more