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Showing posts from May, 2023

Black Bean and Corn Salad--> $0.44 per Serving

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  Black Bean and Corn Salad This recipe comes from Pennies & Pancakes.   Unfortunately, this blog is no longer active, so I am not sure how much longer we will have access to her recipes.    Here is the link:   Black Bean and Corn Salad.   Therefore, I am repeating her recipe below, because it is just that good.  Makes 7 Cups  Ingredients:  2 15 oz. cans low-sodium black beans (drained and rinsed) 1 15 oz. can sweet whole kernel corn (drained and rinsed) 1 red bell pepper (diced) 1/3 cup red onion (finely diced) 2 scallions (finely diced) 2 cloves garlic (minced) 1/3 cup diced cilantro 2 Tbsp. lime juice (Or the juice of 2 limes) 1 tsp salt *opt. 1 small jalepeno (minced) Directions:  Open and rinse both the black beans and the whole-kernel corn.   Then place them into a bowl.  Next, cut up the pepper and onion.   Add it to the bowl.  Finely chop the cilantro and scallions,  and mince the garlic to add t...